Down 12 pounds in 11 days. I encourage everyone to look in to south beach. It's tough until you get used to it then it gets easier. And the food you can eat is what bandsters are supposed to be eating anyway. The spinach quiche are very good. I am feeling more encouraged and motivated each day. Removing the carbs and sugars has given me renewed energy and I have started being more active again. For anyone else in my situation, don't give up, do the pouch test and try south beach. Get greedy for the compliments. I am looking forward to people telling me how thin I'm looking and asking me how much I've lost again.
Banded Bob got a reaction from ssankofa73 in Starting over