I'm day 7. I have lost 8 pounds. I have stuck to the diet religiously but this morning I woke up hungry. Fought it all day. Had my protein and veggies for dinner and I admit I had a little cheat. I so desperately craved salad and realized it would be months. So I ate half of a diviner salad. I have to believe that with all the variations one small salad will not be the end for me. Tomorrow back to the religion. (As a side note, in the last three months I quit smoking. Gave up sugar, carbs, caffeine and carbonation. I'm not going to beat myself over a salad. At least it wasn't a sundae!!!