caitiebug

Thanks. I joined a 5k training group once a week and got a trainer for another day a week. I've been making it to the gym 5 days a week. Eating is what I'm working on. The doctor said 20lbs in the 3 months but it is really only 2 because my initial visit counted as my first month.

I'm hoping to be scheduled for the end of may. I've been on a 3 month medically supervised weight loss. I lost 5lbs this month but my dr wants 15 more before surgery. Any ideas on how to loose so much so fast?

How often?

Everyone says walk a lot after the surgery. I know everyone is different so what do the veterans think is a lot?

At my support group meeting yesterday they said after surgery time release pills don't work because they can't dissolve like they're supposed to in our new stomach.

Pudding or Gelatin or both? I went to buy some today and they have both and no one has specified lol

Can you just use an immersion blender? Or do you really need to strain it?

I found already made ones at GNC

isopure

I took the clear Protein drinks and split it between 3 Water bottles and stuck those in the freezer. The next morning I pull one out and fill the rest of the bottle with water and sip on that. It gets in the fluids and protein. Also the drink is gross so when it's super cold and watered down it's better. This kills two birds with one stone