I have to admit my pre-op diet has gone well. I can have eggs, salad, green veggies, I have two or three shakes a day. I track my food intake daily so I make sure protein, calories are inline. I use My Fitness Pal to track my meals and it keeps track of protein, carbs, fats, weight. It is a very good tool. My surgery is 2/19 and I am ready. I am taking two weeks off work. I have not been posting very much but I hope to post more after surgery. The amount of weight I need to lose is not as important to me as becoming healthy. I am diabetic, have asthma, sleep apnea, high cholesterol, thyroid problems just to name a few. I started this journey last July and it seems like it has taken an eternity to get to this point.
I am so glad I found this ap. it is wonderful. It is great to read what others are going through and the progress made on this journey.