Shellybug

Protein seems to be the key to stopping my stalls. I read from someone that when they stall they go back to meat and protein drinks until the stall ends. I tried it with my last stall and after 8 days of not dropping a pound I dropped 4 over night. I don't know if it was just time for it to end or the protein is what helped. I do know I'm going to try it again with my next stall... Good luck!!

I did very well with the stir fried veggies and beef.. The only really great tip I have is stay away from the rice. It still kills me!! Have fun!

I can now run-- I hadn't been able to do that in over 10 years... it's a really big deal to me... love my vsg.

Surf date 02-08-13-- I've lost 36 pounds.. but I have been in a stall for 6 days.. it's my first stall- any suggestions are greatly appreciated. On average I'm getting 60 grams of protein daily or more- drinking about 50 ounces of water daily.. and the only new thing going on is I've been adding veggies.. thanks for any advice:/