rmubvashrink

I know I would be slow I. African American not pair shaped I'm 33. I self increased my thyroid meds I know that's by I have been succesful. Just get in your cardio, protein protein protein.

Well before my surgery I had super dry scalp, I swear after the surgery, I have extra oil or something because the scalp problem I had all my life is fixing itself excited ,! As for food lol soul food ha never or two bites Easter I had a few shreds of ham and greens. It was good I dealt with it. It's a process. I hope everyone else is having good luck

So Easter I didn't eat any candy however i ate ham and greens maybe a total of 7 little macnand cheese why did I feel do guilty! When I know I didn't have more then 600 calories.? I figured ham is protein right ? I'm so dumb I don't even weigh in I'm down 30 pounds in 4 weeks I'm just so scared I'm going to stall or something I swear it's all mental.

You will hurt your self dear your stomach is not heeled it may feel like its no harm, but what you did was major you don't wanna cause a leak. I'm not trying to scare you but I was told I can leak up to 4 weeks that's why I'm trying to be careful. Your story scared me I'd love to buddy up with you you can email me at beckerscandy22@yahoo.com

So I had a short Half pump white mocha decaf with two pumps sugar free vanilla it changed my life. I felt terrible because I'm sure that pump was not more then 60 or 70 calories! Why do I feel like I broke the law? Oh yeah one month anniversary down 28 pounds woot woot.

I take a chewable from cvs vitamin B1 is a big deal otherwise none as thiamin a deficiency can cause seizures and other craziness I also take calcium gummies cvs and a sublingual B12. I feel I'm not having any hair trouble yet.

So I found a liquid Protein called prostat! It's great ok I mean it's not wonderfully delicious but for Liquid Protein it's pretty decent. Two table spoons is 15 grams! For those moments when your struggling to get it in! Hope everyone has an amazing day

At 4weeks when can I have salad! That's all I want

I had the same fears just remember you are doing this for them! Keep away from too many horro stories your journey is your own and you will feel much worst worrying about the what ifs? How about what if you don't? Continue to shop in the miserable fat section and consuming more food then you may need. It is true it my seem like a selfish act but it's actually selfless because it's for you and the over all good of your family! You got this . You will be in great hands I'm sure.

Cheesecake factory has a skinny licious menu?

Greek yogurt with taco seasoning is that good!

I can't figure out why I'm so stressed out. I'm about 3weeks and 5 days out. I'm down 26 pounds and I'm going nuts I work at Starbucks surrounded by freakin pastries I have a husband and kids to cook for. Today I had to hold a damn pizza .......... So I ate a pepperoni and cheese topping..... Then I knew it was wrong so I spit it out. I love my job but it's slow torture.... I'm going to go nuts..... My two yer old is the sweetest boy in the world but he is making me want cry he cries all day almost just whining omg I just wanna leave! God help me

Wow you guys are amazing I'm laughing and feeling better thank you all so much for the support! Rebecca

Don't freak out it will make it worse I was scared too. But my surgeon Was amazing and thy will take care of you

Anyone in Cali looking for a buddy ! This process is crazy I'm almost 4 weeks out down 25

Staffer try this cite great ideas nashuanutrition .com amazing ideas

Nashuanutrition.com this cite may be life changeling for anyone looking for easy ways to get in large amounts of protein! I'm talking about oatmeal and hot chocolate with 15 grams per serving even juice! I highly suggest everyone check it out!. Rebecca

Thanks everyone!

It's solo true we can make it or break it! The best of luck to you all.

Thats awesome Jon thanks so much for the fast reply. Where do I find this chia seeds? I don't kno if I'm allowed seeds yet? But smooth move tea sounds like a winner! Thank you so much Rebecca

Ok I'm super excited made some eggs and tuna salad puréed of coarse and it went down well. Lots of protein in AND IT DIDN'T MAKE ME FEEL LIKE A HELL,! Excited

I'm pretty clogged lol. Ummmm I don't like it. I was told fiber can bloat you thoughts? Ladies and gents?