Everything posted by diannepj1960
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6 months post op need motivation
Ive been stuck for a while to i'm in the 172 and my goal is 150 I was sleeve on jan 24 of this year,and I feel sometimes that my weight has stop and I want lose anymore but my Dr said it takes about a year to lose the weight...ho hang in there:)
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Whats the deal with bread?
I can only eat the raisin bread toasted....
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You've got to be kidding me!
It's sad for people to go through all that an don't change there eating habits,just sad,i went through to much to gain all the weight back..i know someone had the bypass and her weight is coming back..
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Can't Break This Stall
Ok this is my story I was sleeved Jan 24,2013 I started out at 264,and i'm now 173,after a month stall,i just loss a pound,they say stalls would happen,i don't count my calories,i try to eat every two hour,because i'm only able to eat small amounts of food.if you are exercising that much make sure you are eating enough calories to burn off I only exercise three days a week,because I know my stomach can not hold that much food,so I don't have much to burn up,so be very mindful on that,after a month stall I was excited to see the scale move again,i only drink water no diet drinks, no fruit juices,no bread..no sweets, every now and than I may take a bite of something sweet,and than i'm happy, lol,, I know it gets hard,but hang in there,you will start losing again and take that scale and put it up,and take it out in three weeks again,don't do that to your self
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I'm alone: I hate this.
I am so sorry to hear that you are having so many problems,i did not have any leaks,but I can say it was very hard the first month,i did not think I was gone to make it,but by the grace of God I got through it,and it did get better,hang in there and I am praying that GOD continue to give you strength,and one day you will look back and see it was all worth it
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This is hard!
What help me a lot was I would take a good smell of the food and it was just like I was eating it and that really help me lol..
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Workout
I waited about two months...
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I kinda wish bad foods made me sick..
some things hurts my stomach when I eat and i'm almost 7months out bread makes me feel to full so it is off limits,i can not drink with my meals,and only a few bites and I;m full, I tried to eat every two hours,because I can only eat a very small amount anyway....
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How much does everyone eat?
I would be 7 months out on the 24thand I can only eat a few bites of everying bread is off limits the last time I ate a very small piece I felt like I wanted to throw up it felt like it exploded in my stomach lol.. I only drink water no diet drinks and no fruit juices..
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Total NSV
I know how you feel coming from a size 22 a size 10 is just wonderful,when I tried on a 12 and it was a lill to big I was like WOW,this is great,i still find it hard to go to the smaller sizes,bt i'm getting there lol..
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Anybody not hungry?
I KNOW HOW YOU FEEL I HAD TO TIME MY SELF EVERY TWO HOURS BECAUSE I'M NEVER HUNGRY,BUT THE KEY TO LOSING WEIGT IS EATING,AND YOU HAVE TO EAT IN ORDER FOR YOU WEIGHT TO CONTINUE TO DROP,THAT WILL PREVENT STALLS,I PRAY THAT YOU FEEL BETTER IN TIME IT WILL GET BETTER,,sorry about the caps
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Before and after (so far!)
you look great...
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popsicles
I'm sure you will be fine,enjoy
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Hungry
once your body adjust it will level off and you will never be hungry,and you will have to remind your self to eat,i had to set my timer to eat every two hour,we have to remember the key to losing is eating..and I found out when I smell the foods I can not have,it helps me to just take a big smell,and it tricks your mind to think you are eating it,and the craving goes away
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popsicles
No i'm 6 months out and i'm eating one now,it's better than eating ice cream with all the sugar
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Do ppl not lose at all?
Yes you have to eat eating is the key to losing weight,i set my timer every two hours to remind my self to eat,because i'm ever hungry.and also I had to stop my treadmill for a while and I started losing faster.you may not be eating enough to burn,so make sure you eating,so don't get discourage it will start dropping again
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Amazing!
That's great!! well I was sleeved in Jan 24I was 264 and now i'm 179,i was wearing a 22 i'm now a size 10 and it is an amazing feeling...
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Feeling stuck:(
But are you eating enough,i have to time my my self to make sure i'm eating every two hours because I can not eat much anyway so my weight is steady dropping also I had to stop exercising for a while to watch and see what my body was doing when I hit a stall,i was burning up more calories than I was eating,the key to losing is eating,i will start back walking again,just giving my body time,and it's working for me so you have to eat and eat lol,,just because you are eating solids does not mean you are getting enough in your system to burn up,and you weight wil stop dropping,and also inches will not show on the scale.so stay encourage you will start losing again
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EXERCISE 3 WEEKS POST OP
Iwould just go to walmart and walk around because my energy level was so low,and that way I can hold on to the basket,it took a long time for my energy level to come back,and I do not leave the house without water never..
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How often are you eating?
I set my timer to eat every two hours,i eat even if i'm not hungry,because i can only eay a small amounts,i had a stall for only one week,the key to losing weight is eating so i have to remind my self,because if listen to my stomach i will never eat because i'm never hungry lol..
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Loss after a stall
MY surgery was in Jan i only had a stall once,mine pick up after stall,this is my plan i eat every two hours,so i set my timer to eat,even when i'm not hungry i eat,because its only small amounts anyway..i stop the exercising for a while to watch to see what my body was gone to do,and it continue to drop i know crazy,but i will start back soon.the key to losing is eating..and also you could be losing inches that may not show up on the scale,so it will start back soon.don't get discourage,,
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back to hospital!
I will keep you in prayer,stay encourage,GOD GOT YOUR BACK...
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Will I Ever Enjoy Food Again?
I'm 4 months out and it's still hard,i set my timer to eat every two hours to remind my self to eat because the key to losing weight is eating,but everytime that timer goes off,it's like time to eat again,lol it's very hard,and eaing is no longer enjoyable any more,because after a few bites you are so full,and you still can't drink anything untill about a hour later,and i only have a taste for water,no juies,no diet drinks, my Doctor say that's good..
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Tips to regain strength?
I'M 4 months and still get weak when i'm out,i make sure i keep my water with me at all times,at home i time my meals every two hours to remind my self to eat,so when i'm out,i just can not eat the way i should,so it's gone to take a while,you only can push so much down.
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Stalled!
Increase your intake,what i do is time my self to eat every two hours,so i set my timer,and i eat, even tho i;m never hungry..so it's been working for me also i stop walking on my treadmill for a while,and i started losing faster,i know crazy, lol.but i will start back soon just watching my body for now and also you could be losing inches that will not show on the scale,so don't get discourage it will start back soon..