LettyRN
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LettyRN got a reaction from Sherriews@yahoo.com in Not A Magic Cure--Am I Alone?
I am a slow "looser" as well ( 1#/wk) but whwn I get discouraged or anxious, I try to think of the many yrs that it took me to get those dreadful pounds and also I know that my body needs to adjust to the weight loss. Loosing 1 pound/week takes soem careful planning, consider hidrating your skin to adjust to the change, condition your muscles and bones to support your new shape and concentrate on changing "those habits", honestly, once you divert you focus on making these "lifestyle adjustments" you will find it easier to wait for the pounds to come off. Don't get me wrong, I have not nailed it yet but I do refocus everytime my wt scale OCD kicks in!
Letty
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LettyRN got a reaction from Sherriews@yahoo.com in Not A Magic Cure--Am I Alone?
I am a slow "looser" as well ( 1#/wk) but whwn I get discouraged or anxious, I try to think of the many yrs that it took me to get those dreadful pounds and also I know that my body needs to adjust to the weight loss. Loosing 1 pound/week takes soem careful planning, consider hidrating your skin to adjust to the change, condition your muscles and bones to support your new shape and concentrate on changing "those habits", honestly, once you divert you focus on making these "lifestyle adjustments" you will find it easier to wait for the pounds to come off. Don't get me wrong, I have not nailed it yet but I do refocus everytime my wt scale OCD kicks in!
Letty