SyrRose

I was 222 pounds

Now I'm 176 pounds

Sleeved on 22/Oct/2013

Not satisfied with how much I lost ..

I stated following this diet program today

قﺒﻞ ﺍﻟﻔﻄﻮﺭ ﻛﻮﺏ ﻣﺎﺀ ﺩﺍﻓﺊ ﻣﺬﺍﺏ ﻓﻴﻪ ﻣﻠﻌﻘﺔ ﻋﺴﻞ

ﺍﻟﻔﻄﻮﺭ :

4 ﻣﻌﺎﻟﻖ ﺷﻮﻓﺎﻥ ﻛﺒﻴﺮﺓ ﻣﻊ ﻛﻮﺏ ﺣﻠﻴﺐ ﻗﻠﻴﻞ ﺍﻟﺪﺳﻢ

ﺃﻭ ﻋﺼﻴﺮ ﺑﺮﺗﻘﺎﻝ ﻣﻊ ﺻﺤﻦ ﺻﻐﻴﺮ ﻓﻮﻝ ﻣﺪﻣﺲ ﻭﺧﺒﺰﺓ ﺳﻤﺮﺍ

ﺍﻟﻐﺪﺍ:

ﻃﺒﻖ ﻣﻔﺮﻛﺔ ﻛﻮﺳﺎ ﻣﻊ ﺳﻠﻄﺔ ﻓﻴﻬﺎ ﺷﻮﻓﺎﻥ

ﺃﻭ ﻃﺒﻖ ﺳﺒﺎﻧﺦ ﻣﻊ ﺳﻠﻄﺔ ﺳﺒﺎﻧﺦ ﻓﻴﻬﺎ ﺷﻮﻓﺎﻥ

ﺳﻠﻄﺔ ﺑﻄﺎﻃﺎ ﻣﻊ ﺳﻠﻄﺔ ﻓﻴﻬﺎ ﺧﺲ ﻧﻌﻨﻊ ﺑﺼﻞ ﺃﺧﻀﺮ ﻭﺷﻮﻓﺎﻥ

ﺑﻌﺪ ﺳﺎﻋﺘﻴﻦ ﻛﻮﺏ ﺻﻐﻴﺮ ﻗﻤﺮ ﺍﻟﺪﻳﻦ

ﺍﻟﻌﺸﺎﺀ:

ﺗﻔﺎﺡ ﻭ ﺑﺎﺑﻮﻧﺞ ﺃﻭ ﺃﻧﻨﺎﺱ ﻭﺑﺎﺑﻮﻧﺞ

ﻗﺒﻞ ﺍﻟﻨﻮﻡ ﻣﻠﻌﻘﺔ ﺯﻳﺖ ﺯﻳﺘﻮﻥ

I will follow it for the next week...

I was extremely sad when I found out that I lost less than a kilo last ten days ..

Akid plus my Protein shake..

Tell me your opinion please

Hi girls im stateside. I take a prenatal Vitamin (it helps with Hair loss and Iron deficiency) B12 liquid' date=' Biotin, pepcid ac, and Calcium with vitamin d. Also a medicine to prevent gall stones[/quote']

I'm only taking one Centrum pill daily, and when I asked the dr if I should take Vit.B 12 his answer was, it's not necessary..

I'm so confused, could you please send me the diet program you are following..

I was sleeved on October 22nd , so no three months passed yet.. But I will do some blood tests on January 22nd...

Are you having Constipation problem?

I think you are doing really well so keep going.

Thank you..

What I'm worried about, is the Vitamins, I take one Centrum pill daily, which as I read here is not enough...

Hello all.. I'm Syrian

Sleeved on Oct. 22

Was 222.5 lbs (101 kg.) now after 12 weeks , I'm 179 lbs (81.2 kg.)

Not satisfied with how much I lost, I know people did it later and lost more..

The problem is that my Dr gave me no diet program for more than 4 weeks.. now I eat whatever I want..

Where did you have your surgery? Do you not have post-op checkups? Were you not given any information before or after surgery?

Not being a smarty' date=' I just really am wondering? I had frequent check ups and still do. I was given a huge manual with all the information I could ever think of. I was given a diet plan for way farther out than 4 weeks. And I definitely had to take more than one multi-Vitamin pill - I had to take a ton of other supplements in addition to a Multi-Vitamin.< /p>

In absence of any medical guidance since surgery, and since you would be about 2.5 months out, I would suggest continuing the Protein shakes. At that point in time, I was eating pimento cheese, tuna salad, crackers, Wendy's chili, and believe it or not, nuts. Also, cheese, cooked hamburger patties with cheese,cottage cheese with salsa, lunch meat by itself. I know this because I logged my food in great detail.

And if any foods cause pain or discomfort, stop eating them for a week or so then try again.

I'm 10 months out, at goal, and I still drink Protein drinks.[/quote']

I have post operative check ups, once a month, the Dr told me to eat whatever I CAN eat and to go slow..

I told him about the Centrum pills, if one pill is enough, his answer was yes it's enough, but when I checked online I found out that I should take lots of other medicaments..

And he didn't mention the protein, I started taking it on my own cuz it's written online..

Now I'm so confused, worried and don't know what to eat..

I think I should be taking extra Vit.B12 and Vit.C ..

should I seek another Dr. or Nut. ?

I've attached a copy of Stage 6 - 7 that was given to me by my nutritionist. Your NUT might have their own set of rules that differ from these.

Good luck !

The attachment didn't open

Thank you

I read online that we lose weight in the first 6 months then the it stabilizes or goes down really slow, how is it after 11 months? Satisfied?

Forgot to say that I started 222 pounds and I'm 176 one week ago..

Hello, I'm new to this forum, I had my sleeve on 22/10/2012 and had a diet program for four weeks, now I'm so lost and don't know what to eat and what not to, started eating raw vegetables two weeks ago..

Can anyone help me with a diet program?

Can anyone tell me when should I stop the Protein Shakes?

Is one Centrum pill daily enough?

Thank you all