Aaronmadeit

Went on a hiking trip last weekend and came back feeling like a new man, this was the best decision in my life !! For all the people that are about to have or thinking bout having it.. From everyone DO IT ! Haha Start of program 391 Weight as of surgery 12-26-13 340 Today 242

Smaller I'm getting more and more younger I'm looking haha Im 22

Hahahah a drunk flour fights

Bout 5 months out and I feel like I'm developing insomnia anyone have any tips or tricks to maybe fall sleep faster ? :/

12-26 392 Today 258

Breakfast 30-45 min spam 1 egg plus egg whites Yogurt 1/2 fruit lunch 30 mins Deli meat Whole grain or wheat English muffin 1/2 or maybe whole Slice of cheese Veggie dinner 45 mins chicken or red meat 4-5 ozs Red potato Veggies Rice or Pasta Always around 80-100g Protein Always add 1 Protein shake after workouts Sleeved 12-26-12 Down 127 pounds 81 post opt SHARE YOUR DAILY MEALS I NEED SOME DIFFERENT IDEAS !!!! Getting bored with my foods

Been talking to my doctor about a tummy tuck heard it was painful recovery , anyone have pics just want to see what a final result looks like

Have been really hard on myself cause I didn't see a difference yeah clothes are falling off but until I put these pics side by side I can say I am proud of myself even gotta admit I'm getting kinda cute now haha 12-2612 Starting weight 391 Weight surgery day 340 Today 256

Pre opt 391 12-26-12 Day of surgery 340 Today 256

Looking into the mirror every morning you don't see a difference lol

50 pre opt and 70 since surgery my bad , current weight is 246 and I'm 6'2 , 1 egg , toast , half yogurt chicken or deli meat and veggie same with dinner lol

Sleeved 12-26-12 down over 120 pounds , Seems lately that I'm not getting full feeling anymore can someone gimme a starting point I HATE my nut lady is a stuck up you know what. Thinking about switching to 5 meals instead of 3 just a thought any suggestions or tips would be amazing

Agreed

Anyone have any suggestions in marinades or spices to put on it plan on making a bounce save from snacking at work .

Are you adding flavors?

Good job ! You look good

I miss the energy and focus it gave me

I'm down 120 total 70 since surgery but I miss the energy boost I got :/

Was tired of having swim in clothes , going from 4x size 48 pants today I bought Size 2x size 38 (slim fit) <-- yeah I said it jeans !!

Started at 391 was 341 day of surgery I'm 254 as of this morning

Starting weight 391 Weight of surgery 341 12/26/12 As of today 273