breehuskins

Thanks guys, yeah, I know the things I do that are wrong but that's my problem I get discouraged and want to give up, so I need some words or advice to get me over that hump!! I think I'm ok with my protein but my hair is coming out rapidly. I take biotin and I take a multi vitamin. But maybe it's not enough. I do walk every day, 2 miles! Now, I live in the Atlanta area and we have had lots of rain since Christmas and that henders me and the cold also. I started back walking yesterday and I must say I do feel better. Thanks for the motivation and advice!! I'll take all I can get!!!

I'm 4 months post op and I'm 46 lbs down and at a stand still. I'm Si depressed that it's not coming off quicker!! I know I eat some of the wrong things but I try and try to stay on track! It's so hard! I'm have issues with my shoulder, I had to be put to sleep for a manipulation on it past week and its keeping me from working out. I can't lift weights I can't get in the floor and do any exercising bc of the arm. I just want the pain to go away so I can start building some Muscle!! Just need a kick in the pants!!!

I have been so nauseated lately. My food is not digesting well and Si I'm throwing up atleast 3 times a week. Any one else having this issue. My surgery was on September 18th. I'm down 35 lbs. Is there any harm in going back to full liquid diet again.

all I do is think about foo it makes me so mad at mysel

Wow!!! So proud of u!!!

Yes I am on disability. I will probably find some work when I have list mire weight but as of now my pain level will only allow me to Do so much. I'm too heavy for a bike right now. I Luke the idea of the games ans finding a hobby. I would live to paint but finAncially its hard to buy all that stuff. I never thought about freezing my smoothies!! That's a great idea. I love popsicles!! thanks for all the great advice!!!

I'm so scared I'm going to ruin my weight loss. I do not work so my day consist of watching tv, light housework and maybe going to visit a friend. I am so afraid of getting back into my old rabbits of emotional eating. I'm working on getting a therapist that can help me a little but I still see myself wanting to eat bad things and too much of it!!! Help!!! If I could think if something that I could snAck on that wouldn't take up a lit of room in mt tummy and wouldn't be bad for me that way i could have it when I feel the impulse to eat. I also am having a hard time getting myself motivated to walk. I can't really do a lot bc if my back and my arms. I go to my neurologist on the 5th about the pain in my arms. Any words of encouragement would help!!!

I trying to connect with people who share my faith and background to discuss fasting. I'm a Christian and I feel lead to fast a lot and I just want to connect with people who have fasted Si soon after surgery.

Thank you so much for your advice!!

I was just really wanting to try to connect with other people of my faith and background.

Well he said as ling as it dint make me sick to go without food then he don't see why I couldn't do it.

I have had two concerns or questions over the past 3 weeks and while a whole lit of people view or read my concern, no one is willing to answer or reply to mt post. Am I posting my concerns in the wrong place. I thought this forum was full of veterans who have been through all this and succeeded!! Should I just ask another forum? Bc I'm getting nothing on here.

Do any of you fast? (spiritually)? I'm a Christian and recently I have felt lead to fast. I'm only doing it 2 days at a time, as to get my body used to no food. It's been pretty easy so far. I stay in God's word and pray. It really makes me feel good. I do a juice fast. I can only have juice a little at a time. Just looking for others.

Wow!!!! You look great!!! Any advice as to working out and what you eat?? I'm 5 weeks post op and 26 lbs down!!

I find that when I wake up I'm full of energy, so I get on my gear and I go walking, but about an hour after I can't keep my eyes open. Does napping after walking hurt my calorie burning or sabotaged my weight loss??