LisaT678

What is it?

It's an app that gives you a running program to get you off the couch © to (2) running a 5k in about 9 weeks. Are you joining us??

Welcome Misty! We love hearing your story and everyone here is GREAT with encouragement and help.

Good thing I'm still on week one. Because after this vacation I will be starting all over again on everything! Diet and exercise. At 10 thousand feet plus even walking up stairs gets me winded!

It sounds like everyone is doing great! Can't wait to join you again

Enjoy your vaca. We'll be here ready to cheer you on when you get home.

I DID IT! 20 min run done. C25K W5D3 is history. Ok, now ill try and switch back to humble mode.

Amy you glow after you run. I guess I'm cheap. My apps are both free. This is what I have.

And I don't take my pic after running. Too scary. Lol

i had my sleeve the day before my 43rd birthday. happy birthday to me!!! i am 16 days post-op now.

Welcome and congratulations. You will never regret it.

I use two different apps and I was looking at them last night. The app that I mainly use has me jogging 20 minutes on week 5 day 3, the other app has me running 20 minutes week 6 day 3. So I don't know what the differences between the two of them but I'm already on the one app so I'm going to keep going. Happy running everyone.

I bet! I'm scared about my 5 minute runs tonight. I'm such a weenie!

Your not a weenie! Your a hero for facing your fears.

C25K, W5D2 done. Excited and scared at the same time to do the 20 min run. ????

Ok well we spent the night in Vegas last night!

And it was hot...

Just took a soak in a jetted two person bathtub and getting ready to get the hell out of here before it heats up again. Colorado today!

I'm hoping the weather is nice because we are going to be doing bicycle shuttles this week.

No running though..

Colorado won't let you down. God put all His beauty there (IMHO). Relax, as much as biking will allow, have fun and everything else in moderation. I'm still jealous!

So wish I was in Colorado right now. Supposed to be 101 today here in Kansas.

Week 5 Day 1 done. I'm back where I left off before my hospital retreats. Yippee!!!!

Yes we have a bunch of summer sporty type things planned!

Have fun (she says dripping with jealousy).

That has to be so exciting! That 5 minute runs right?

Yes, I'm telling myself that I've already done 2 5 min runs in week 4. It's just a few more, right!?

Week 4 Day 3 done. I am finally back where I was before my hospital stay. ????????

I have been sick and have fallen so far off the wagon I'm afraid I won't be able to get back on. Feeling better today' date=' so I'm going to try to get back in the saddle and go find me a treadmill at the hotel. If I don't, I'm sure Laura will kick my butt tonight! [/quote']

Glad your feeling better.

Done!!! I noticed a definite slow down in my run..about half way became more of a slow job while I was like OMFG CLOCK GO QUICKER!!!

I also ran outside in the sun wearing black..yes I am that stupid sometimes..

1.85 miles 16:46 average per mile

I am wheezing a bit..side effect from my smoking days' date=' but I felt pretty good when I got done.[/quote']

Good job!

f**k f**k f**k! I just finished and thought I was going to die towards the end!

I was doing ok to start even held a conversation with the husband. Of course it was him telling me how bad running is for ME! 0_o

But at the halfway point I started dying.....

But it's done.

Good luck!!!

Way to go! You didn't give up and you pushed through. You should feel proud of yourself.

Back up 1.2 lbs this week. Grrr!

Sheesh' date=' they owe you a free movie pass or something!![/quote']

The Dr called me Monday to apologize and smooth the waters. He had an emergency in the operating room, which I figured. He said that the whole appt. was handled wrongly and they would be making some changes. My respect for him went back up!

I am contemplating starting this..I feel like I need to switch up my Cardio from just Water Aerobics.

I just need to go do it!!!

Come on in, the waters fine. Lol

Rofl!!

Well my app jumped me from 1.5 minute runs to 3 minute runs. What the heck?! I'm skeer'd. Ill let you know how it goes.

I'm sure you'll do great. Don't let your mind limit your body. ????

Still right where I was before.... I have stepped up exercise a bit but no changes In weight.

I changed up calories this week but haven't weighed yet so we will see. I feel like I lost a bit but I don't really count a loss until it sticks for more than a day..

We're c25king together. Go for it!

I'm proud of you!

I'm starting w3d1 and nervous about jumping from 1.5 min max run to 2.5. Who came up with this program anyway? I keed' date=' I keed.[/quote']

Thank you. I'm proud of me and you too. We haven't quit and we're believing in ourselves. That is 3/4 of the battle. It's always about the head game. ????????

Week 4 Day 1 done! Almost back to where I left off 2 months ago. Feeling motivated again.