Desert Mom, Happy Boxing Day to you and I hope you are enjoying your vacation. You will enjoy it much more if you just let go of what happened yesterday and get back on plan today. If you really think about what you did, did you have 3500 calories more than what your body needs to live on? It takes that many calories to gain a pound, as I am sure you already know. If you found a scale and your weithg was up, it is most likely temporary water weight and should be gone by the time you get home. So I say, chalk it all up a very merry Christmas for you, go back to your regular plan and get those last few pounds off. Another thing I have discovered during past diets is that when I have a day like that, it amazes me that I often actually lose weight because my metabolism got a boost. Go figure!
First carb "landslide" since surgery
in desertmom's Blog
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Desert Mom, Happy Boxing Day to you and I hope you are enjoying your vacation. You will enjoy it much more if you just let go of what happened yesterday and get back on plan today. If you really think about what you did, did you have 3500 calories more than what your body needs to live on? It takes that many calories to gain a pound, as I am sure you already know. If you found a scale and your weithg was up, it is most likely temporary water weight and should be gone by the time you get home. So I say, chalk it all up a very merry Christmas for you, go back to your regular plan and get those last few pounds off. Another thing I have discovered during past diets is that when I have a day like that, it amazes me that I often actually lose weight because my metabolism got a boost. Go figure!