katsmeow

Even if you don't have much of an appetite drink. Drink water to fill you up. Your appetite will return. You sound like your in your first stall. Increase your water intake. Try walking just change things up.

Thanks I appreciate that. I really do think exercise is the key

I wasn't given any special rules about sleeping

November 14th was my surgery date. 263lbs day of surgery 210lbs. Today I really think changing things up help the weight loss. I was stuck on only 4lbs for march. Last night I ran 3 miles got a real good sweat on and lost 3 lbs. after a stall in feb. I drank more water. We're also so different too

You all are doing well. Don't get discouraged when it slows down. Our bodies have to catch up to our weight lose. But this gives you a great start to your journey :0)

Do you think perming my hair would cause any damage to the hair? Or will it cause more hair to fall out?

July 2012

It's just the beginning

I was sleeved November 14th. I've lost 77lbs so far. I need to lose 65 more. I'm in a 2 week stall right now. Rather frustrating.

You look amazing. It's something the image we still have in our minds about ourselves. It's the same for me. I sometimes feel huge. And have to remember where I started from.

I felt it was like having the baby blues. Get vitamin B complex that helps with your blues.

My summer goal is to get under 200 lbs. I have 16 lbs to go. I'm taking my family on vacation June 9th. So that's when I would like to reach it. I'm just 3 months out from surgery. I'm also hoping to have my best race time for my half marathon in April.

I'm feeling wonderful. November14th was the start of my new life. I've lost 76lbs so far. I'm half way there I need to lose another 70lbs.

Thanks, here I thought I was on track

So if I take 5000 mcg is that enough?

For documentation does it have to be done by your doctor or can we do it?

I was wondering if I can add to how much I drink in a day.

Can we count our protein shakes as a part of our liquids

I'm also at a standstill. To have a bmi that's not obese I need to lose 70 more lbs. I believe I started out heavier then others. I'm still having trouble getting liquids in. Which is shocking for me because I used to drink 80 ounces before surgery.

How are all the November sleevers doing???

Is that the only symptom of acid that you feel hungry?

I did. I went and had Chinese food before my surgery and loved it.

I'm very happy to see Alex that your finally monitoring the site. I post some. But read quite abit and I'm appalled at what people say on this site. Some act like their such experts when everyone has a different road to travel Thank you

Right there with you.. 3 months out. Some days can't control eating the right foods

I'm 3 months out from my surgery. I'm still at time experiencing gas pain. It's not from eating to fast. I feel like I'm just swallowing air. Is this usual? I guess when I'm breathing through my mouth.