maharet111

My hair is coming out like crazy and some days I cry because I feel like everyone can tell. Then I look in the mirror and celebrate my 51 pound loss and think that it is a small price to pay for a whole new me.

If someone left a parking spot would you think it is too harsh to take it?!?!? You were in the right!!!

Could he file under FMLA? If not your hubby's boss is a d**k and he should rethink wanting to be promoted there!

Beautiful!!! I was blown away with how beautiful the whole state was! I am going to clean today as my exercise lol!

Wtf..MFP has forums?!?!?! Lol I had no idea!

Just got home from my vacation! Ready to get back to week one day three lolz! I like the dumbass I am tried to do a run in Glenwood Springs....got about a quarter of the way through and had to stop..that altitude is no joke!!!

You guys look beautiful!!!

Don't worry once you get back into a routine where you aren't eating mashed junk the time will fly by!!!

This is a fantastic idea!! I bought mine from Lands End. Pricey but they had styles to accommodate what I wanted

I want to face palm everytime I read a popcorn or soda thread lol

Really?!?! I am going to Glenwood Springs with the boy friend. My Birthday is Saturday and we wanted to do something adventurous now that I am not a big giant slug!! I do plan to take it easy that week. I can feel a burnout phase coming on so going to just relax and not be so neurotic!

Good job!!! I have never been sore from it. The app I have calculates run pace and walk pace and distance and has these nifty graphs!!! You go enjoy vacation!! I think I am joining you starting on Friday when I head to Colorado for some fun!!! I am not running in that altitude..dem b*****s be crazy!!!!! Okay just kidding but I know it won't be smart for me

Get going girlie!!! I hope you have fun!!!

Week 1 Day 2 done! Not wheezing after and didn't start flagging until run number 6. Going to feel great to get on the plane knowing I have worked out for the day!!! Heading your way Fiddle, going to be in Portland!

I work at home on a similar schedule as you fiddle. Everytime I get that bored feeling etc and want to graze I go upstairs and clean something..I have the cleanest damn bathroom ever!! Or I grab my dog and walk her around the cul de sac..she is definitely loving the extra walks lol

I want to be a gym rat..those guys are hot

I have been upping my calories and protein over the course of the last month. I get in around 1100 calories a day now with an average of 115 grams of protein a day. I get in all my water for sure too. I am losing around 1.5 to 2 pounds per week but I don't stress the loss, I know myself and my body..I can't go back to the time where we ate 500 to 700 calories a day. I also exercise 5 to 6 days a week, mix of strength training and cardio. I recently switched up my cardio to include running and just not water aerobics.

Also check your local recreation center. That is where I found mine. Cross Fit centers will sometimes offer personal training as well. Find someone you can relate to and is interested in you and your goals. Most will offer a free session. I went through three before I found the one I use now.

I could knit a sweater with all the hair I have been shedding I plan to cut it short in a couple of weeks.

Holy Crap! I live in Cleveland!!

I think I am going to do Sunday..I fly in the evening so it will feel good to get on the plane already worked out for the day.

The only thing is I would check with your doctor. I fly almost every two weeks for work too and the first three or four trips after surgery they had me inject myself with Blood Thinners..you are at risk for clots between the air pressure and the sitting still in your seat etc. not to mention recovering from surgery. So please check with your doctor. I would make sure you have an aisle seat so you can get up and stretch every hour or so and look up foot exercises you can do too.

Question..for the three days a week for the C25K app do you guys do it every other day? or do you take one time with 2 days in between? I am definitely sore today! But switching up my cardio has helped this week..I was thinking of doing the next run on Sunday which would be 2 days after my first run.

I swear I meant no offense!!!

Today I completed the minimum requirements that the trainer has people do before they can join the On Ramp Cross Fit classes.. 500 meter row 50 squats 30 sit ups 20 pushups 10 pullups Yes the pushups and pullups were modified..but who the F CARES!!! My time was 8:30..RAWR!!!!!!!!!!!!!!