indian

I took Choclate Turbo. It is quite good. A bit sweet for me though !

I tried "Optimum Nutrition" Platinum Hydro Whey - Turbo Choclate flavour. It is quick dissolving, non gritty, no after taste. Lovely taste. But a bit too sweet for me. But otherwise very good. Very expensive. However no PDCAAS rating though !

Thanks a Lot.

Dear Sir, Any thoughts on "Optimum Nutrition" "Platinum Hydro Whey" or "100% Gold Standard " ?

Is Optimum/On Platinum Hydrowhey any good for WLS patients ? Any experiences to share. Kindly also advise whether casein Proteins are better as they are digested slowly overnight ? Thanks for your help.

Any experience of "Optimum/On 100% Gold Standard" or Platinum Hydro Whey ?

Has any one used or has any opinion about "Optimum/On Gold Standard Whey" or "Optimum / On Platinum Hydro Whey " Any opinion welcome !

Is Optimum/On Platinum Hydrowhey any good for WLS patients ? Any experiences to share. Kindly also advise whether casein Proteins are better as they are digested slowly overnight ? Thanks for your help.

Is Optimum/On Platinum Hydrowhey any good for WLS patients ? Any experiences to share. Kindly also advise whether casein Proteins are better as they are digested slowly overnight ?

Don't worry at all. We are all with you. Just keep posting what you feel !

God lies in details !

Can you elaborate what to check on data sheet of Protein drinks and what things to ensure ? and why Protein shots from Walmart are useless ?

I also could drink any amount of water without any problems.

Thanks.

Thanks to all. I have a sedentary lifestyle, with half an hour of slow walk (1 mile ) and some exercise for 15 minutes. 10 pounds every month will be good enough for me. Now what do you suggest ?

Please advise as to how many calories should we ideally take to keep on losing weight 2 to 6 months post - op ? Thanks !

Thanks !

What is ESWL ?

Visit my children's schools, TRAVEL !

Is so much of cheese allowed ?

Thanks !

I was 375 on the day of surgery. After two months I am 335 lbs. About how many calories I should aim for every day. I have a sedentary office job with half an hour of medium pace walk and half an hour of light exercise and weights. Please advise. My fitness pall is misleading for me.

Lime will harm your teeth enamel. Your enamel will be destroyed leaving your teeth vulnerable and sensitive.

Tremendous effort. Thanks. I seem to be hungry every 2 hours and sometimes earlier. Has my stomach been left much in excess ?

"so I make thicker daal (lentils). Or, I eat more of it. I also sometimes mix daal with subji (veggies) and dahi (yogurt) to give it a thicker consistency, and more substance." My nut told me the same thing yesterday. Thick daals would do the trick.