almam

Im only 6wks out but use the 4oz kid containers. Sometimes i can eat it all but it depends on the food. I still weigh my chicken and beef. 2oz is more than enough and I struggle to get anything else down those meals. I've never felt nausea with meals but had nausea and vomiting with my Vitamins. NEVER want to go through that again. hugs,<br />alma

Highest weight 224# Sx weight 212# 11/20 Current weight 192# Goal for Valentine's day..180# hugs,<br />alma

My nut has me on 3 meals and 3 Snacks. Ive been maintaining my carbs under 55grams daily so far. I usually dont have the last snack. Protein 70-80 grams and 1100 calories daily. I was never told how many carbs daily but thats what ive keeping mine at. hugs,<br />alma

I missed it by 3#! Im just hsppy I statred to lose again. 1st day goin back to exercise after I was restricted by my trainer! Congrsts to everyone!! hugs,<br />alma

I missed it by 3#! Im just hsppy I statred to lose again. 1st day goin back to exercise after I was restricted by my trainer! Congrsts to everyone!! hugs,<br />alma

What is pb2?? Where can I get chai seeds?? hugs,<br />alma

Where do u buy it at?? hugs,<br />alma

Thanks everyone! ! Im goin to hunt some down tomorrow. Im not s coffee drinker but luv hot chocolate:-) hugs,<br />alma

Will I ever be able to have hot chocolate? I would love something warm in this cold weather! hugs,<br />alma

I'm not going to meet my goal but I'm not going to complain because I'm finally losing again after a 2 wk stall! 194lbs right now praying to be down to 190lbs by new years!! hugs,<br />alma

How do u make skinny cheesecake? hugs,<br />alma

Thanks for responding. Im goin to have to call the nut because I spent almost $50 and can't even take them. I think they r called Celebrate Vitamins... hugs,<br />alma

My issue is that I'm almost 5 wks postop and was on Flintstones chewables. Well my NUT said that I needed to take bariatric Vitamins. Well it's been day 2 and I have nausea and vomiting when I take 1 pills. Is this common?? For now I'm going back to my Flintstones vitamins till I can talk to my NUT again. hugs,<br />alma

Yes me to...I gained 3-4lbs but I finally after 2wks started to lose. My Dr has me on 0 exercise for a another 1 wk. So I'm not happy with the slow progress but I'm not going to push it right now. I'm going on 5wks postop. hugs,<br />alma

Sound good!! hugs,<br />alma

Thanks everyone for responding! It feels like my stitches are being pulled when Im up walking or stretching. I called the Dr and they said to monitor the incision. Ugh I was just released yesterday to work thurs and now I'm going to have to call in. hugs,<br />alma

Hi I'm near Amarillo! I'm very new with being 3wks postop. hugs,<br />alma

I went in to my Dr and was released to work yesterday. At 3wks 1 of my incisions is hurting. He checked and it looked good. Well this morning it started to feel like my stitches are being stretched from the inside when I walk...ouch!! Anyone feel this...he said I'm still healing but y now?? hugs,<br />alma

Butterthebean...has a link to a great article on stalls. Im on wk 3 and have stalled already. I was upset until I read the article. I'm just going to concentrate on getting my Protein and fluids in. I'm not going to look at the scale for now. I met a lady that didn't get her protein in so a peg tube was placed...well I refuse to go there! I hope you start losing soon!! hugs,<br />alma

I'm not a big fish eater. The only 1 I can eat is tilapia. So I'm pretty much eating tuna, guacamole, and mashed potatoes. I can eat an egg with ketchup sometimes. Protein shakes kill my stomach so I bought protein to add to my food:-\ hugs,<br />alma

Im almost 4wks..I eat mashed potatoes, sf pudding and popsicles, tuna, grilled or baked fish, guacamole, oatmeal. I tried grilled chicken and it was a bad idea. My list has other things but I don't like them. I don't see my NUT for another wk which I don't understand because I need help now with my intake. hugs,<br />alma