*Dean*

When we push our bodies as hard as we are, especially you Fiddle, there are always kinks to be ironed out. I'm sure it's something that's easily fixed. Keep us updated, Deano

Hey guys. I agree. I think diet, exercise, weight and good health are all enmeshed. I don't think you can truly achieve one without all the others in some form. For example I always find if I have a good week of training (ie all the stars align with work stuff, kid stuff etc) and I train 4 or 5 times in a week I always have a good week with food, without any effort. It just happens. Hope you're all having a good week Deano

Pretty easy to get 'calorie creep' and think it's a stall. Good luck. Now that you've identified the problem I'm sure you'll start chipping away again.

Hey guys. Been a while since I've checked in. Life has been nuts! I'm on a repeat of week 3 at the moment. It's really hard getting the running in and crossfit, but I'm enjoying the challenge! Deano

Woooohoooo!

Nothing wrong with being picky. There are a lot of ****heads around. I dunno why they call it firecracker. The dressing had a zing to it, but I wouldn't say it was hot.

That guy in his jocks looks like his penis is trying to eat is underwear. Which concerns me because I've never fed mine anything except brunettes. Now I wonder is he's getting a balanced diet. Martin, you've thrown your last coffee at me. You're a diva. I quit.

For those of you that are a little further out. Had a new salad at Sumo Salad today. Firecracker prawn. Looks to be their lowest cal salad. 10.4g of protein in the small for 130 cals.

This will be the last time you'll feel like you're depriving yourself. Don't beat yourself up. You can't change what's been done and you made the best decision you could with the information you had at the time. Good luck with your surgery, Deano

Nice work brother!!

I think it comes from the fact that every other time we've lost weight we've put it back on. Hard to believe this is the time that won't happen again right? But it is. As the scale starts to slide you'll get more self confidence. As soon as you recognise the negative self talk, shake it off. You can obviously recognise it because you posted about it. Make sure you're getting plenty of exercise, like walking. That will help with the anxiety if there is any. Good luck. You are losing this weight for the last time!

Actually. The Hoff is in love with The Hoff. How would that work?? :blink:

I can see the resemblance. I think Martin might be the Hoff's love child!

Hey K - I only just saw this post. I can't believe I missed it. You sound like you have an amazing family filled with love. It's a great thing. I know you'll overcome any adversity that gets thrown your way. And obviously we're here to vent when you need to. I have a habit of finding wonderful friends. I knew we hit it off for a reason

Woke you from your nap. Jesus! Was it the noise or the smell??

That's not a hijack Grammy - it's on topic

You'll be ok! I feel terrible for that persons family after hearing of his passing. You need to put it into some context though. This site has 55,000 members. You heard about one person who recently died. I'm sure you've jumped through a lot of hoops to get here. Get excited - this is going to be great! Deano

Don't worry. You'll be back to farting .....err, just like normal, in no time.

I did a bit of late 80's dance floor work to this myself

I'm that subordinate my name does even get a capital "d" anymore

Wasted! Best 4 minutes of your life!!

farted or sharted?

Pssst. I don't think you can speak to him directly anymore. Try getting the attention of one of his minders.