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*Dean*

Gastric Sleeve Patients
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Everything posted by *Dean*

  1. There are lots of sites / apps where you can work out your BMR Basal Metabolic Rate. Basically an estimate of how many cals a person your sex / age / height burns a day with zero effort (like if you slept all day). At 1000 cals you should be losing and that's a pretty long stall. Maybe allow yourself a few 1500 / 1600 cal days to try and ramp your metabolism back up and then go back to 1000?
  2. Hey have a look at this. http://www.dsfacts.com/weight-loss-stall-or-plateau.html Deano
  3. Keeps you toey and regular. I think that's a good combo!! '87 was the year I started drinking at one of the places I think you said you worked I don't like that coincidence!!
  4. Will have to give it a go. In moderation and after I've had my Protein for the day, of course
  5. Yes, we're talking about the weather. If anyone would like to join us. Hello. Anyone?
  6. I will say it does feel good to be satisfied with one. I swear I could inhale them non stop with a decent supply of Dos Equis.
  7. I'm 4 months out and can / have eaten one taco. Just. Another bite and I would have been *blerp*!
  8. How'd we go from talking about drinking to the weather, **** we're boring!!
  9. I'm hopeless with fahrenheit. Apparently 28c is about 82f. The only time we get down to 50f would be at night. Our climates are probably pretty similar, just opposite seasons.
  10. It is ridiculously cold over there atm. 28 c here today
  11. You're supposed to say "No I don't have any Australian in me" Then I say "Would you like some?"
  12. I love that you gravitate to the alcohol threads ........... sure you're not Australian??
  13. Why tonic with whiskey and not soda? Tonic has a surprising number of cals.
  14. Now I feel like coming over to your place for a couple of white Russians and an episode of Miami Vice. I loved that show!
  15. I like that commitment. Find a drink you like and 4 decades later still drinking them!
  16. I don't remember the 80's. The late 80's early 90's are a bit of a blur. I've been told I had a really good time tho!
  17. I should have gone straight to my favourite mix-ologist for the answer!
  18. Is a real white Russian just Khalua and Vodka? (the 80's were a long time ago!!)
  19. Do you know many people there? If you don't it'll be good in a strange way to live and work somewhere where everyone just knows you as 'normally' sized.
  20. Not at all. I shouldn't have made that comment without explaining my self. I prefer it when I can see someone I've got to know, and I like to be able to know and remember their real name because it seems more 'normal'. I'm not offended or like anyone less or anything else negative about any one who doesn't use their real name or photo - honest! Sorry if I offended anyone Good luck with the new job!!

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