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beverlysunflower

Gastric Sleeve Patients
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Posts posted by beverlysunflower


  1. Baked ricotta

    8oz ricotta

    1/2 cup grated parmesan cheese

    1t. Italian seasoning

    1lg egg

    Salt and pepper

    1/2 cup marinara sauce (I used 1/2 cup sun dried Tomato alfrado sauce

    1/2 cup low fat mozzarella cheese

    Mix ricotta cheese' date='parmesan cheese, beaten egg, and seasonings together. Place in oven dish pour sauce over top then top with mozzarella cheese. Bake 450 for 20-25 min. 6 servings 88 cal. 4 fat. 3.3 carbs and 9.2 Protein

    Sent from my EVO using VST[/quote']

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