sweets0211

What did you up

Your Protein to? Also did you workout? If yes, how many days a weeks, for how long, and what did you do?

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I am 4 years out from my surgery in Dec 2012. On Dec 29th, 2016 I got on the scale and noticed my weight was slowly climbing. I was back up to 172.6 pounds. My average weight is 155 pounds. I increased my Protein to 120 grams( I have yet to meet this daily goal, but I'm close) and I'm drinking at least 100oz of Water. I weighed myself this morning and I'm down to 161.2 pounds in just 5 days!!! I am back to weighing my meats and not drinking juices. I feel so much better going back to the basics. I'm going to start seriously exercising/weight lifting in the morning again (haven't done this in over a year). My goal is to break my plateau of 155 pounds and get down to my initial goal weight of 140 pounds. Good luck and God Bless to everyone. WE CAN DO THIS!

For Breakfast you eat the egg and the turkey bacon?

For your snack do you eat two egg whites AND a boiled egg? Or is it two egg whites OR one boiled egg?

Thanks in advance for clarifying.

Breakfast: 1egg pan fried in olive oil

3 slices turkey bacon

Snack: 2 boiled egg whites

1 whole boiled egg

Lunch: Grilled boneless chix breast

Steamed veggies

Snack: Premier Protein shake

(Costco)

Dinner: Grilled fish or chicken

Steamed veggies

Thank you so much for posting this.

Please give a break down of what you eat in one day to meet your 100g of Protein. I know its asking a lot, but i am totally trying your plan ASAP. Im a slow loser myself.

Thanks so much.

Those whey shooters aren't the tight kind of Protein for you to be drinking. If you read the back the ingredients say so. You need pure whey isolate Protein, and those are a different kind. If I remember right it is collagen protein. Drinking that won't help you at all, because your body won't break it down. Sorry to be a downer, just didn't want you to be wasting time, money, and stpmach space on that junk.

As Jack 74 stated. The ones at Walmart are protein isolate. Thanks for being helpful though. My doctor already has me on these things because I had gas that would not move. He also has me drinking skim milk as well. I have lots of energy and no pain. Today I am going to try some flavored powdered Whey that I got from GNC.

No Jello? My doc said no Protein hopefully this week

No. I absolutely hate Jello. It makes me gag everytime I try. My Doc wants 3 weeks of Clear liquids (64oz daily) and 50g of Protein. Once I started with the protein I gained a great amount of energy back. I have yet to take a pain pill.

I got sleeved on the 18 .. No pain, I refused morphine, I been walking around the mall twice already . It's amazing . The only complaint I have is the non stop burping and the uncomfortable feeling of feeling full when I'm still do thirsty.. What are u drinking/ eating?

I am drinking these whey shooter things I got from Walmart. They have 42g of Protein and no sugar. I am also drinking Water and crystal light.

I was sleeved on Dec. 19th. I must say that I have very little pain at the incision sites. My major problem was dry heaving due to the pain meds giving during and after surgery. The major pains that I have had are gas pains. I started taking gas x Thursday and the gas finally moved out of my back yesterday evening once I began drinking Protein. I keep reminding myself to sip my Water because when I swallow it down fast it hurts like heck.

Hello Everyone,

My tentative date is December 19th (pending insurance final approval). I am sooooo looking forward to starting a new LIFE!