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Everything posted by VSG AJH
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I'd also do Miralax for a few days as it's very mild. I also bought a Squatty Potty a week or so post-op, and that's really helped. It's a stool that wraps around the front part of the toilet to give you a bit of extra leverage and improve bowel positioning for going, and it's been very helpful. Once I moved to real foods, constipation became less of an issue, and now I go several times a week again.
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I didn't have a drain, but having one placed was at my surgeon's discretion and wouldn't be decided until surgery. I assume if there was bleeding or fluid around the surgery site, he would have placed one. We learned about them at the final pre-op nurse visit/surgery education class. Did you not have such a class?
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What do u think of liquids only for a couple weeks to jumpstart my loss?
VSG AJH replied to marfar7's topic in Gastric Sleeve Surgery Forums
Marfar -- I'm wondering if you're hitting all of your basic goals at this point, and if adjusting to that first might produce the results you want. I've watched your posts for a while now, and I've seen you say you revised to the sleeve to be able to eat what you want and not feel like you're on a diet. I also know you eat out a fair bit (based on your posts), and I'm just wondering if these months out you're still tracking calories and macronutrients. My family eats out a fair amount, and those restaurant calories are so sneaky! Perhaps add back some shakes to ensure Protein goals are being met, and become more restrictive on calories and carbs until you're losing again. -
8 weeks post op, what are you eating?
VSG AJH replied to Mommysonadiet's topic in POST-Operation Weight Loss Surgery Q&A
I had surgery the same day as you, and when I've tried things like rice and crackers -- carby things -- they seem to swell and I feel sick and unable to take in anything else. My doc says no to all those things for the first year, so I really do avoid them for the most part (had three gluten-free crackers with some chicken salad and a couple of tortilla chips as part of a Cajun oyster dish, and I tried some rice with scallops), and I think because of that, I'm able to take in meat-based protein without issue. Even with that said, I've only lost eight pounds in my second month since surgery. 27 pounds in the first month, 8 in the second month, 35 pounds since surgery, and 52 pounds altogether. -
How many sizes have you dropped?!?
VSG AJH replied to rensterness's topic in Tell Your Weight Loss Surgery Story
I was a tight size 26 and 3X at my surgical consult, and I slipped into a pair of size 14 jeans today. L/XL on shirts. I've attached a pic of the size 26 pants I wore to my surgical consult. They were so tight, they have permanent crease marks and the button busted (they were held closed by a big safety pin). I've also attached a pic of me in the size 14s, the same ones laid over the size 26s. I'm only eight weeks post-op, and I can't recall eve being smaller than a size 12 in my entire teen/adult life, so I'm moving into uncharted territory. So crazy!!! -
I'm at 215.3 today.
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Calling all sushi lovers!
VSG AJH replied to gohelpyourself's topic in PRE-Operation Weight Loss Surgery Q&A
It was good! All the flavors I wanted without all the painful rice swelling. -
to carry or not carry my 9 month old infant
VSG AJH replied to berryberita's topic in Gastric Sleeve Surgery Forums
I do! He was a little over 9lbs at birth, and he's a nursing champ! -
to carry or not carry my 9 month old infant
VSG AJH replied to berryberita's topic in Gastric Sleeve Surgery Forums
My restriction was not lifting/carrying my 26 pound 6-month-old for three weeks (nothing above 20 pounds). I could hold him if someone handed him to me, just not lift or carry. I was able to get some help in the first several days, but by the two-week mark, I had no help and no choice. I didn't carry him in his car seat, and only carried him when I absolutely had to. -
Calling all sushi lovers!
VSG AJH replied to gohelpyourself's topic in PRE-Operation Weight Loss Surgery Q&A
I don't know of a Wegman's. I asked at Market Street, and will check a couple of specialty markets in the area. -
Oh my goodness, I am so sorry! I follow your posts, and I am just heartbroken to read your news. Absolutely praying for you.
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Calling all sushi lovers!
VSG AJH replied to gohelpyourself's topic in PRE-Operation Weight Loss Surgery Q&A
I'm 8 weeks post-op, and I tried a sample of sushi, so a couple of regular pieces without issue. I had rice alone on another occasion, and it was too filling, but the rice around the two pieces of sushi I ate sat fine. Be careful overdoing it because (1) accidentally overfilling on rice hurts as it seems to swell, and (2) rice for some can wake up that carb monster and complicate your continued journey. Recently, I ordered two rolls made without rice, and I split the order with my husband. I've heard you can order rice-less rolls wrapped in cucumber or soy paper, but this was my first time to order them like this, and I wanted to taste of the seaweed. They also sat fine, and they had the flavor I was looking for. This particular restaurant didn't bulk the roll up to replace the rice, so it was a pretty pricey indulgence. Not too much food there. I asked the sushi chef at my local grocer of they would make a rice-less roll for me (to get that cost down), but they wouldn't. Going to try a couple more stores before paying restaurant prices again. (Here's a picture of my rice-less sushi.) -
I Want To See Before & After Pics!
VSG AJH replied to Christina760's topic in Weight Loss Surgery Success Stories
Yes, 1mjs -- it's normal. Mine felt like little flashes of icy fire and extended around my left side (where my biggest incision was) and into my back. Doc said it was healing nerves that extend laterally around the body. A few flashes on and off for about a week, then nothing more. -
There are several people on YouTube who've had their gastric sleeve placed on France. Hopefully someone here will respond, but look there too for experience.
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How often do you poop? Don't be shy!
VSG AJH replied to Bronco0605's topic in POST-Operation Weight Loss Surgery Q&A
I bought a Squatty Potty about two weeks post-op, and I'm SO glad I did! I've not had a problem with constipation or regularity since. I'd been looking at buying one for a long time, but couldn't justify the cost. I had a step stool in the bathroom instead, but it just wasn't a very effective help. After a couple of trips to the store post-op for all kinds of meds and tools to help me go, I decided to pull the trigger and buy the Squatty Potty. I bought the three pack from the website, so they were only about $20 each, and NO KIDDING, so easy to go. I'm not using any o the MOM, Miralax, Colace, etc. I bought early on, and I go several times a week with ease. no constipation or hemmeroid issues, though I average about 85g of protein each day, and my WL has not stalled once. -
Closet-shopping coming to an end
VSG AJH replied to mistysj's topic in General Weight Loss Surgery Discussions
What a fun feeling, Misty! Way to go! Can't wait to have a similar experience. -
I found the info on another Dallas thread:
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David -- best of luck on your upcoming surgery! I had surgery seven weeks ago at Baylor GV, and they have a monthly support group meetings open to both men and women. I know there are many other support groups in the area, but I've not attended any others. I hear there's a good patient-led one in Frisco. Maybe someone will pop in with specifics.
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Whose start weight is 255 or more?
VSG AJH replied to cheyenneb's topic in Gastric Sleeve Surgery Forums
My start weight was 267.2, height 5'7". I'm seven weeks post-op, and my weight is now 216.3, so down 50.9 pounds (34.1 pounds down since my surgery date). I have had zero complications, and in my case, this surgery has hardly even been a disruption. Nothing I've ever done to lose weight before has ever been so effective. I still worry that I wont lose the other 81 pounds I need to lose to get to goal, but I'll keep doing my best and working this tool, and we'll see what happens. If the first seven weeks is any indication of what the rest of my life will be like, I'm pretty well set up. So far, I love my sleeve! -
I'm seven weeks post-op, and my doctor's office wouldn't give me a calorie range either. They just told to to eat to restriction, no more than 3oz meat and 1oz veg per meal. At least four opportunities a day to eat. Minimum 60g protein, and minimum 64g Water daily. From the first day I could take in protein, I was taking in 85g. I average that now, and from time to time, I get up to 100-105g/day. Based on info I've seen around here, I've somewhat imposed a calorie restriction, and I find I take in about 850 calories for 85g. protein, and I work to limit myself to 60g carbs daily.. I'm losing regularly and I haven't stalled yet, so my nutritionist is good with what I'm doing. Tracking on My Fitness Pal is very helpful as calories really can be quite sneaky.
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From the album: WL Pictures
First face: Surgical consult weight 267.2 Middle face: Day of surgery 250.4 Final Face: Five weeks post-op: 223.1 -
From the album: WL Pictures
Blue Tanktop: Body on first day of pre-op diet. Brown Dress: 5 weeks post-op. 37 pounds difference. -
My weight today was 216.3, so down another 2.3 pounds this week. Down 50.9 pounds total at 7 1/2 weeks post-op.
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December 2013 Sleever Pounds Lost Log
VSG AJH replied to RunningA5K's topic in Gastric Sleeve Surgery Forums
Checking in. I'm seven weeks and two days post-op today (sleeved 12/03/12), and I'm 50.5 pounds down. 33.7 pounds down since surgery day. Surgery consult weight: 267.2 Surgery weight: 250.4 Current weight: 216.7