gravedigger

Cooked this tonight it was great and I got leftovers
recipes I like this site because they have a healthy recipes section and you can change the serving size
http://allrecipes.com/Recipes/Healthy-Recipes/main.aspx

Myfitnesspal works great for this and you can also store recipes for things that you freeze and eat a serving later I have been using it for a couple of months it works great

Here's what a dork I am. Using iTunes I tracked the beats per minute of the music I like. I bike mostly and I like an RPM in the 85-95 range. So I have a playlist called biking with all the music sorted by bpm. AC/DC might be followed by Lester and Earl by Molly Hatchet. It helps me keep a solid consistent cadence which help me pace myself on long rides.

Looks like I'm the opposite I have heavy metal to get me going like Metallica,slip knot,korn and stuff like that it just gets me pumped up and moving

Looks like I'm the opposite I have heavy metal to get me going like Metallica,slip knot,korn and stuff like that it just gets me pumped up and moving

Looks like I'm the opposite I have heavy metal to get me going like Metallica,slip knot,korn and stuff like that it just gets me pumped up and moving

Looks like I'm the opposite I have heavy metal to get me going like Metallica,slip knot,korn and stuff like that it just gets me pumped up and moving

Me and my brother both wear these its called a road ID http://www.roadid.co...on/default.aspx if you jog,walk or ride a bike on the road any where close to traffic it's not a bad idea to have one of these on in case something happens to you. In no way am I trying to promote this just wanted to share

Me and my brother both wear these its called a road ID http://www.roadid.co...on/default.aspx if you jog,walk or ride a bike on the road any where close to traffic it's not a bad idea to have one of these on in case something happens to you. In no way am I trying to promote this just wanted to share

I was sleeved on September 18, 2012 stating weight was 262 lbs got on the scale this morning for my weight in finally hit the 199 mark cant remember the last time i was there

I was sleeved on September 18, 2012 stating weight was 262 lbs got on the scale this morning for my weight in finally hit the 199 mark cant remember the last time i was there

I was sleeved on September 18, 2012 stating weight was 262 lbs got on the scale this morning for my weight in finally hit the 199 mark cant remember the last time i was there

I was sleeved on September 18, 2012 stating weight was 262 lbs got on the scale this morning for my weight in finally hit the 199 mark cant remember the last time i was there

I was sleeved on September 18, 2012 stating weight was 262 lbs got on the scale this morning for my weight in finally hit the 199 mark cant remember the last time i was there

I was sleeved on September 18, 2012 stating weight was 262 lbs got on the scale this morning for my weight in finally hit the 199 mark cant remember the last time i was there

I was sleeved on September 18, 2012 stating weight was 262 lbs got on the scale this morning for my weight in finally hit the 199 mark cant remember the last time i was there