EdaW

Right now, when I get bored and have the urge to snack, I'm listening to music to stimulate my brain. It seems to be working. I'm getting paid for a painting soon, and I think I'm going to invest in some new songs for my MP3 player. I've found that I really love K-Pop, and they're great songs for working out. So that's my little tidbit for today. Try it out! It might help you when you want to eat, but don't need to.

Thank you. =) I was bad today, and had way too much junk food. I gave in, and I shouldn't have. It's only day 4 of my trying to eat better, it was bound to happen sometime. Gonna try better next time.

Thank you for advice. I will try that. I do try to get plenty of protein, but it's hard sometimes to eat healthy because I'm in so much pain that I can't cook. I do make an effort to eat as well as I can, but sometimes I just give up for a couple days because it seems too hard. But I'm trying not to do that anymore and even restart my diet the next meal instead of waiting until the next day.

I'm really struggling today. No, I haven't been sleeved yet (that's still way in the future), but I'm trying to get my calorie intake down to 2000 so I can work my way down. I've been logging my eating into Myfitnesspal and it's already so over that I can't bring myself to log in the rest. Hopefully I'll do better tomorrow. I just am so shocked. I was trying to keep it down, but I get so hungry over the course of the day that I can't keep myself from eating, which is why I can't seem to lose any weight. I had no idea how much I was consuming. I'm sure I've had at least 2500 calories today, but I can't bring myself to type in the rest of my food and see. Oh, well. Tomorrow is another day and I'm sure I'll do better. I know where I went wrong today. Too much candy, too many processed foods, too little filling foods. I'm STILL hungry and I know I'll have to eat again because I have medications to take later that require being eaten with. SMH. I'm trying not to be too hard on myself. Getting in line is a process, it's not easy, and I shouldn't expect it to happen overnight. Hopefully preparing myself before I even see the nutritionist or doctors will set me up for success. I want to succeed, and I KNOW I can. I just have to have faith in myself and faith that God will see me through this. I know he wants me to be healthy.