klscott74

I have been using the herbalife healthy meal shakes to increase my Protein intake (this is a Meal Replacement shake). Also my dr and dietician have told me to avoid fruits as much as possible since they are high is sugars. Down 77 at 6 months but probably started at a much higher weight 107 total.

I am almost 6 months out now and have had all the thoughts and frustrations described. I found if I got on the scale daily I would get more frustrated. I set up 1 day a week to check my progress and that seemed to help. My weight loss has dropped considerably over the past month but I know I am at the point that I will start leveling off. I also had a slow start and had a lot of expectations going in. Your body will catch up with the reduced calories as time goes on just stick to your program and you will see. The weight didn't come on overnight and it isn't going to come off that way either.

I am almost 6 months out now and have had all the thoughts and frustrations described. I found if I got on the scale daily I would get more frustrated. I set up 1 day a week to check my progress and that seemed to help. My weight loss has dropped considerably over the past month but I know I am at the point that I will start leveling off. I also had a slow start and had a lot of expectations going in. Your body will catch up with the reduced calories as time goes on just stick to your program and you will see. The weight didn't come on overnight and it isn't going to come off that way either.

I am almost 6 months out now and have had all the thoughts and frustrations described. I found if I got on the scale daily I would get more frustrated. I set up 1 day a week to check my progress and that seemed to help. My weight loss has dropped considerably over the past month but I know I am at the point that I will start leveling off. I also had a slow start and had a lot of expectations going in. Your body will catch up with the reduced calories as time goes on just stick to your program and you will see. The weight didn't come on overnight and it isn't going to come off that way either.

I am almost 6 months out now and have had all the thoughts and frustrations described. I found if I got on the scale daily I would get more frustrated. I set up 1 day a week to check my progress and that seemed to help. My weight loss has dropped considerably over the past month but I know I am at the point that I will start leveling off. I also had a slow start and had a lot of expectations going in. Your body will catch up with the reduced calories as time goes on just stick to your program and you will see. The weight didn't come on overnight and it isn't going to come off that way either.