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DottieS

Gastric Sleeve Patients

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  1.    Eri reacted to a post in a topic: Pedometers

  2. Pedometers

    DottieS replied to TheNewSusie's topic in Fitness & Exercise
    I really like striiv. It allows you to play games (walk more or take stairs) all day to win points. It is a great motivational tool!

  3. Very Weak

    DottieS replied to Socketpinch's topic in POST-Operation Weight Loss Surgery Q&A
    I'm 8 days out and went back on Monday. Was so tired that I went to see my GP for a B-12 shot for a burst of energy. To put it mildly, she was FURIOUS that I had returned to work so soon. She reminded me that I had just gone through major abdominal surgery and that the body needs time to heal. As a result of that conversation, I have cut back my hours at work and plan on taking most of next week off. Good luck!!!!

  4. Day 2..

    DottieS replied to candyce's topic in POST-Operation Weight Loss Surgery Q&A
    Was never feeling as bad as you do but felt pretty bad. Now at home on day 6 and feel pretty good. Know that I still have a lot to adjust to but I am looking forward to the future! Feel better!

  5. Meal Planning Advice

    DottieS replied to cherrybombknits's topic in Food and Nutrition
    Hello, My doctor gave me a good planning sheet, but now that I have only been home from the surgery 2 1/2 days the food prep is almost overwhelming to me. (I'm not a cooker.) Yesterday I did a lot of research on the web and came across this document that I think is excellent. http://www.muhealth.org/documents/bariatric/Bariatric%20Booklet%20VSG.pdf Most important advise regarding planning is to find a Protein powder or drink that you like. Good luck!!

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