well I am doing a double pre op. I need to lose 15 pounds that my next doctor's appointment December 17th. My nutritionist told me to stay under 1200 calories and I should be able to lose weight. but what if I do all of this and it does not work. I cut down on my portion, increased Water intake, I'm doing a lot more walking and I got a treadmill in my apartment also go to the gym and workout and swim over the YMCA. but now what if I do not lose this weight and I still have to turn around and do another 2 week liquid diet to my 30 day of January eighth
Current 312.8
Goal 296
any advice my way would be really appreciate it any kind of tips