gettinMeBack

So I just recently started going to the gym everyday trying to tone my abs now, but I still do an hour of cardio everyday. Before in my early months after the surgery I worked out at home doing the treadmill and various exercise videos. So now I've noticed that my appetite has increased. Like I want to eat more now although my stomach cannot hold that much lol is this because of the working out? Is it just my metabolism? Sent from my SAMSUNG-SGH-I317 using VST

I can only hope for this issue lol im very close to my goal though. But it's harder for me to lose. If I stay on track and don't eat any carbs I lose .5lbs a day but the one day that I do eat carbs (popcorn, nuts, chips, etc) I don't gain however but I don't lose either. Funny how we all have a different struggle lol Sent from my SAMSUNG-SGH-I317 using VST

Congrats on your success! I take Biotin also find I haven't had any hairloss. I want to stay taking the collagen also but I don't know what brand to take. Which one do you use? And have you seen any results from it? Sent from my SAMSUNG-SGH-I317 using VST

I'll join in! Tomorrow is my weigh in day Sent from my SAMSUNG-SGH-I317 using VST

Thanks for the info guys! I need to tone my arms. So I'll be buying some now Sent from my SAMSUNG-SGH-I317 using VST

I was told to walk directly after surgery. So as long as your not doing alot of weight lifting and crunches you will be fine Sent from my SAMSUNG-SGH-I317 using VST

Im 5'1 started at 240 dos I was 217 now im 154 my goal is 145-150 im SO CLOSE!! Lol but of course im stalling and losing inches. Which is just fine by me! What are some of you ladies goals that are around the 5'0-5'2 height? Sent from my SAMSUNG-SGH-I317 using VST

They sell them at kroger in the organic foods section Sent from my SAMSUNG-SGH-I317 using VST

Looking good girl! !!! Sent from my SAMSUNG-SGH-I317 using VST

I'm 5mths or myself and just wanted to connect with others that at the same Mark. What are you eating and how much of it? What have you lost so far and what's your goal? Sent from my SAMSUNG-SGH-I317 using VST

153.5 today! ! 9.5lbs away! ! Sent from my SAMSUNG-SGH-I317 using VST

Officially down 86.5lbs and only 3.5lbs away from my first personal goal!! Weighed in at 153.5 today! ! Sent from my SAMSUNG-SGH-I317 using VST

Officially 3.5lbs away from goal! !!weighed in at 153.5 today! Sent from my SAMSUNG-SGH-I317 using VST

Hey everyone! I'm slowly approaching maintenance and I need ideas as to what you all that at Maintenance are eating daily. Do you still count calories? Do you eat carbs now? What's an example of meals in a day for you? Sent from my SAMSUNG-SGH-I317 using VST

I know baked fish is the best Protein meal for us but I can't stand it! I only want my fish fried with some hot sauce! Lol I use to like it baked with some rice or some thing but now it literally makes me nauseous just smelling it cooking! Ugh my hubby is coming baked cod right now and I'm closing myself in my room cause the smell is making me nauseous smh Sent from my SAMSUNG-SGH-I317 using VST

I'm down 86lbs from 240lbs now I'm currently 154 only 4-9lbs till I reach my goal and already passed my Dr goal for me! Lol I'm still drinking my Protein shakes and trying to stay away from carbs. Lately that's been really hard for me Smh Sent from my SAMSUNG-SGH-I317 using VST

What's your updates now August sleevers? ?!!! What are you eating? How much have you lost? Sent from my SAMSUNG-SGH-I317 using VST

So today my mother told me that she doesn't think I shud lose anymore weight and that I'm on the verge of looking sickly from my weight loss. .... I started out at 240lb my day of surgery which was 8/24/12 I was 217lbs and now I am 156lbs my goal is 150 but I was thinking maybe 140-145 and she says no. Along worth get and every one else I know. Lol I admit I don't feel how small I actually am but I think I wud look good at that weight and not sickly now I don't know what to do. Smh Sent from my SAMSUNG-SGH-I317 using VST

I'm noticing a increase in what I'm able to eat now and wondering if any of you have noticed a change around this time also? Sent from my SAMSUNG-SGH-I317 using VST

This thread is honestly scaring me a little bit. Now I'm use to nor being able to eat alot of anything and now that I'm almost 6mths out and it feels as If my restriction has lifted just a tad bit. .I'm so nervous about gaining weight back. I don't want to gain not one pound of the weight I have lost so far! ! idk i just feel like I can eat more now. I tried to eat a yogurt for lunch today like I normally do and I want really satisfied. I think it was more mentally not satisfied tho. At least I hope it's was lol but I was able to finish the entire yogurt 6oz. Smh ugh I want my tiny sleeve back! !! Sent from my SAMSUNG-SGH-I317 using VST

Chili with onions and mustard with a little low fat shredded cheese Sent from my SAMSUNG-SGH-I317 using VST

My first time eating scallops and just wanted to see if you guys have any good healthy small meal ideas! Sent from my SAMSUNG-SGH-I317 using VST

I'm going grocery shopping tomorrow and I'm trying to find some. But idk which stores to look in first Sent from my SAMSUNG-SGH-I317 using VST