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MrsGina

Gastric Sleeve Patients
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Posts posted by MrsGina


  1. Glad you asked.

    Chia seeds are the super food of the ancient Mayans. While they helped them run 100s of miles, they can help us with Constipation issues from their ability to soak up a lot of Water and the omegas that are present. In order to prevent them from dehydrating you as they pass through your GI tract, it is best to soak them in Water 20-30 min before eating.

    You can add them to any soft food like yogurt, but I like to add 2 tbsp to my Protein shake every morning. It really helps me stay regular on my high Protein diet. It might take a day or two to work the magic if you are just starting out with them.

    Taking them with miralax increases the effectiveness as miralax and chia seeds function similarly. I prefer chia seeds because they are natural where miralax is a plastic composite.

    As an aside, I think chia seeds are also helping me with a daily exercise by giving me the hydrating based energy that's needed to keep going day after day. No proof of this, but I have my suspicions.

    T

    Interesting, thank you!

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