VSG-Cairo

It is indeed liberating! Yesterday we hosted a big cookout for my son's birthday. We had grilled hamburgers, hot dogs, brats, Italian sausage, and a bunch of carb-heavy side dishes. We had my famous home made cheesecake for dessert.I had about a quarter of a burger, no bun, a very small serving of mac and cheese, a little kraut but no brat, sauteed peppers and onions but no sausage, and a few bites of cheesecake. I was totally satisfied and happy to have hosted the cookout.Life's good.

Yesterday was my first day to eat out in a restaurant with friends after I got sleeved, for the first time in my life I finally feel NORMAL, I ate equal or maybe even less than what skinny people at the table ate, for the first time I don't eat out and feel guilty afterwards about how much I ate, or what I ate, and moreover I lost half a kilo the day after.
I ate half a slice of brown buttered bread and then ordered a small Soup and half way through the soup I couldn't finish, I had already ordered a main course plate which I had all of it wrapped to take it home.
The thing is, I eat around 600 to 900 calories a day, and I don't feel week or faint or anything, I go to the GYM, I still lift the same weights I did lift before the sleeve, and I rode my bike for 2 hours, I feel energetic and alive, it's what I ate b4 that made me lazy, I thank god I finally can lead a normal life and looking forward to the weight loss.

Yesterday was my first day to eat out in a restaurant with friends after I got sleeved, for the first time in my life I finally feel NORMAL, I ate equal or maybe even less than what skinny people at the table ate, for the first time I don't eat out and feel guilty afterwards about how much I ate, or what I ate, and moreover I lost half a kilo the day after.
I ate half a slice of brown buttered bread and then ordered a small Soup and half way through the soup I couldn't finish, I had already ordered a main course plate which I had all of it wrapped to take it home.
The thing is, I eat around 600 to 900 calories a day, and I don't feel week or faint or anything, I go to the GYM, I still lift the same weights I did lift before the sleeve, and I rode my bike for 2 hours, I feel energetic and alive, it's what I ate b4 that made me lazy, I thank god I finally can lead a normal life and looking forward to the weight loss.

Yesterday was my first day to eat out in a restaurant with friends after I got sleeved, for the first time in my life I finally feel NORMAL, I ate equal or maybe even less than what skinny people at the table ate, for the first time I don't eat out and feel guilty afterwards about how much I ate, or what I ate, and moreover I lost half a kilo the day after.
I ate half a slice of brown buttered bread and then ordered a small Soup and half way through the soup I couldn't finish, I had already ordered a main course plate which I had all of it wrapped to take it home.
The thing is, I eat around 600 to 900 calories a day, and I don't feel week or faint or anything, I go to the GYM, I still lift the same weights I did lift before the sleeve, and I rode my bike for 2 hours, I feel energetic and alive, it's what I ate b4 that made me lazy, I thank god I finally can lead a normal life and looking forward to the weight loss.

Yesterday was my first day to eat out in a restaurant with friends after I got sleeved, for the first time in my life I finally feel NORMAL, I ate equal or maybe even less than what skinny people at the table ate, for the first time I don't eat out and feel guilty afterwards about how much I ate, or what I ate, and moreover I lost half a kilo the day after.
I ate half a slice of brown buttered bread and then ordered a small Soup and half way through the soup I couldn't finish, I had already ordered a main course plate which I had all of it wrapped to take it home.
The thing is, I eat around 600 to 900 calories a day, and I don't feel week or faint or anything, I go to the GYM, I still lift the same weights I did lift before the sleeve, and I rode my bike for 2 hours, I feel energetic and alive, it's what I ate b4 that made me lazy, I thank god I finally can lead a normal life and looking forward to the weight loss.

In my Pre op days, I used to do the same thing, I would binge on food, and then feel guilty about it, I guess in the last few days Pre op I was so nervous that I over ate, I also had the false image that the sleeve would deprive me from eating things, which made me try to eat every single thing I liked, I found out this was completely false, after the sleeve I eat all the things I like, but in moderation, I now eat cheese cake one day and find out I lost a kilo the next day, of course I can only barely eat a quarter of a slice of cheese cake, but nevertheless less I feel satisfied.
Hope you enjoy your sleeve like I do.

That's really great I'm pre-op and just yesterday I had to much to eat and felt sick to my stomach. I need to work on that.

Yesterday was my first day to eat out in a restaurant with friends after I got sleeved, for the first time in my life I finally feel NORMAL, I ate equal or maybe even less than what skinny people at the table ate, for the first time I don't eat out and feel guilty afterwards about how much I ate, or what I ate, and moreover I lost half a kilo the day after.
I ate half a slice of brown buttered bread and then ordered a small Soup and half way through the soup I couldn't finish, I had already ordered a main course plate which I had all of it wrapped to take it home.
The thing is, I eat around 600 to 900 calories a day, and I don't feel week or faint or anything, I go to the GYM, I still lift the same weights I did lift before the sleeve, and I rode my bike for 2 hours, I feel energetic and alive, it's what I ate b4 that made me lazy, I thank god I finally can lead a normal life and looking forward to the weight loss.

Yesterday was my first day to eat out in a restaurant with friends after I got sleeved, for the first time in my life I finally feel NORMAL, I ate equal or maybe even less than what skinny people at the table ate, for the first time I don't eat out and feel guilty afterwards about how much I ate, or what I ate, and moreover I lost half a kilo the day after.
I ate half a slice of brown buttered bread and then ordered a small Soup and half way through the soup I couldn't finish, I had already ordered a main course plate which I had all of it wrapped to take it home.
The thing is, I eat around 600 to 900 calories a day, and I don't feel week or faint or anything, I go to the GYM, I still lift the same weights I did lift before the sleeve, and I rode my bike for 2 hours, I feel energetic and alive, it's what I ate b4 that made me lazy, I thank god I finally can lead a normal life and looking forward to the weight loss.

Yesterday was my first day to eat out in a restaurant with friends after I got sleeved, for the first time in my life I finally feel NORMAL, I ate equal or maybe even less than what skinny people at the table ate, for the first time I don't eat out and feel guilty afterwards about how much I ate, or what I ate, and moreover I lost half a kilo the day after.
I ate half a slice of brown buttered bread and then ordered a small Soup and half way through the soup I couldn't finish, I had already ordered a main course plate which I had all of it wrapped to take it home.
The thing is, I eat around 600 to 900 calories a day, and I don't feel week or faint or anything, I go to the GYM, I still lift the same weights I did lift before the sleeve, and I rode my bike for 2 hours, I feel energetic and alive, it's what I ate b4 that made me lazy, I thank god I finally can lead a normal life and looking forward to the weight loss.

Yesterday was my first day to eat out in a restaurant with friends after I got sleeved, for the first time in my life I finally feel NORMAL, I ate equal or maybe even less than what skinny people at the table ate, for the first time I don't eat out and feel guilty afterwards about how much I ate, or what I ate, and moreover I lost half a kilo the day after.
I ate half a slice of brown buttered bread and then ordered a small Soup and half way through the soup I couldn't finish, I had already ordered a main course plate which I had all of it wrapped to take it home.
The thing is, I eat around 600 to 900 calories a day, and I don't feel week or faint or anything, I go to the GYM, I still lift the same weights I did lift before the sleeve, and I rode my bike for 2 hours, I feel energetic and alive, it's what I ate b4 that made me lazy, I thank god I finally can lead a normal life and looking forward to the weight loss.

Yesterday was my first day to eat out in a restaurant with friends after I got sleeved, for the first time in my life I finally feel NORMAL, I ate equal or maybe even less than what skinny people at the table ate, for the first time I don't eat out and feel guilty afterwards about how much I ate, or what I ate, and moreover I lost half a kilo the day after.
I ate half a slice of brown buttered bread and then ordered a small Soup and half way through the soup I couldn't finish, I had already ordered a main course plate which I had all of it wrapped to take it home.
The thing is, I eat around 600 to 900 calories a day, and I don't feel week or faint or anything, I go to the GYM, I still lift the same weights I did lift before the sleeve, and I rode my bike for 2 hours, I feel energetic and alive, it's what I ate b4 that made me lazy, I thank god I finally can lead a normal life and looking forward to the weight loss.