vieravertical

Are you getting enough protein? How about increasing your exercise? 59 lbs. is a fantastic weight loss! Be easy on yourself. Everyone experiences stalls. The scale WILL start moving again. Sent from my iPad using VST

My only problem is they fill me up so much I can't get in my meals now that I'm on soft foods. Sent from my iPad using VST

I drink EAS Advantage. It's the only one I like ... and I've tried them all. Do you mix the Chocolate Truffle with Milk? I am stressing on Protein, too. Also worried about my hair! I'm going to try the blender bottle. When I make them in my Magic Bullet they get all airy and foamy.

Yes. But she said it is being controlled with diet and exercise right now.

Went to my family doctor today for checkup. She was the one to recommend the sleeve to me. I love her! She was pleased with my weight loss. Down from 1st visit to WLS (which was 250 and then day of surgery I was 222, today (5 weeks after sleeve), I weigh 207. Smiles all around. She said I am not getting enough calories. I have been averaging 400 calories a day. She said it should be 1000. She said not to pay that much attention to sugar right now. Of course she did not mean candy,, cookies and cake, etc. She suggested I add more fruit and try to eat more small meals. I'm going to try ... but i get full so fast and it takes me about an hour to finish my protein shakes. Any other suggestions?

I wondered if I was too old to have this done. I'm 66. But I went ahead with the surgery on 8/28/12. Lost 41 lbs. feeling great. My only challenge is getting in enough Protein and liquids because I get full so fast. I've always been a speed eater, so it's hard for me to slow down, too. Sent from my iPad using VST

What a great day! Went to a live show at our local theater ... Ran into an old friend who didn't recognize me, and I felt so comfortable inching past people to get to my seat and then fitting into my seat with room to spare and could even cross my legs! Yea for my sleeve! Sent from my iPad using VST

Sometimes I pour my Protein smoothies (either homemade or store bought) into my little 4 oz. tupperware containers and pop them in the freezer. After they're frozen, set them on the counter for about 15 minutes and then you can scrape them up with a spoon and they taste delicious! The best thing is the taste is great and there's NO protein smell! Great for fulfilling that "Desert" that we miss so much or as a snack between meals. Enjoy! Cathrine Sent from my iPad using VST

By liquid, do you mean water, milk, or what? Sent from my iPad using VST

By now your surgery is over, but I am still lifting you up in prayer for no complication and speedy recovery. I got sleeved August 28th ... was in the hospital one night and feel great. Down 41 lbs. ... so far! Let us know how you are doing. Sent from my iPad using VST

Thanks for the tip! I will definitely try this.

Thanks a bunch! I'll try it tomorrow morning!

GNC unflavored Soy Protein. Tried it in Soups -clumped. Tried it in yogurt - it clumped. Tried it in homemade shakes but wasn't sure of amount to use.

How much do you add? A full scoop? How much milk? You said Milk Chocolate flavor, then you said you use Unflavored whey protein.I have a Magic Bullet. Guess I need list of your ingredients. Sorry to be so dense! Sent from my iPad using VST

Woke up this morning and could actually feel my ribs. Laying flat on my back ... But still!

Yea! I can actually feel my ribs! Now, granted, I have to be laying flat on my back .. But there they are! Three weeks from my sleeve! A great NSV!

I never liked iced coffee before, but this is a great way to get your protein in. Do you use caffeinated coffee? I thought that was a no-no?

I was sleeved on 8/28/12 as well. As I sit here eating my 2 oz. of yogurt, I'm grateful for this "tool" to get me to my goal!