Lucy0628
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Posts posted by Lucy0628
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Thank you all for being my sounding board feeling better this morning and 2 pounds less! lol I did find and over the counter chewable Fiber supplement which is also sugar free! It's Walmart equate brand and it's compared to Fiber Choice. It's taken a few days to work but I feel so much better now!
I did think about adding benifiber to my Protein shakes but it alters the taste and it's a lot to drink so these chewable fiber supplements I think are my ticket to staying regular plus walking my daily two miles around the park! lol
Cheer's
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So today is my 2 month post op and I ahve been constipated for 7 days and yes I understand it's common but geez it's sucks! I read some post early and decide to join the advised posted was vry helpful lot's of feed back on how to handle the issue!
Constipation Is No Joke
in POST-Operation Weight Loss Surgery Q&A
Posted
Um well if there just Clear liquids, Jello and whey Protein shakes going into your system you should have some movement; however, your body is in shock and in healing mood so yes, it's normal.
However, I did take laxitive after surgey per my Doc instructions to avoid strain and to much backage becuase your still consuming 60 grams of Protein a day in liquid form.
So I would go with how you feel I was really in pain and maybe my issue or more individual than as a general role becuase prior to surgery I was irregular.
Hope this helps!