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Everything posted by ArtSong
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Drama bomb much o.0 grow up ppl FFS ! Sent from my iPhone using VST
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I think we should do it at the end the 5 days Sent from my iPhone using VST
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Breakfast: One egg 1/2sausage patty cheese. Calories: 185 Lunch: Baby spinach shredded turkey Calories:50 Dinner: Grilled asparagus Grilled salmon. Calories:88 Snacks: Calories:430 Isopure Dutch chocolate powder 2 scoops Sausage patty Can broth Hard-boiled egg Exercise for the day Elliptical 45min Walking 45 min Cardio DVD 30min Calories burned: 1097 Total daily calories eaten:753 Total daily carbs eaten:9 Total daily protein eaten:99 Total daily sugar eaten:5 Total daily water: 134oz The water part is easy for me I drink 4 big smart waters a day with a bit of Strawberry kiwi Dasani flavor in them Ok I know that was a lot to type but hope it might help someone Sent from my iPhone using VST
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So mad coz I'm back up 1lb I was on all liquid yesterday so should not be 207 blah but here goes. I loss about 1lb every two weeks I'm the slowest loser ever. Weighed in at 207 Starting weight--254 Surgery weight--244 Surgery date--9/26/12 Sent from my iPhone using VST
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It's okay to do salad right? Sent from my iPhone using VST
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Do we not count the cals for the 5 days ? Protein shakes can get high calories Isopure powder is 220 cals for 12 oz but its 50g whey protein. Sent from my iPhone using VST
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Sure I'm in Sent from my iPhone using VST
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Help me pick out an outfit
ArtSong replied to chitowngirl's topic in POST-Operation Weight Loss Surgery Q&A
I like number 2 The white top I'd go for a longer pant and more of a chunk heel with it the dress is to hippy and the blue top washes out your skin tone Sent from my iPhone using VST -
September Was Your Progress?
ArtSong replied to jentheyo's topic in POST-Operation Weight Loss Surgery Q&A
48-hour liquid diet jello,pudding,water,tea,cream soups and broth that's it. Sent from my iPhone using VST -
September Was Your Progress?
ArtSong replied to jentheyo's topic in POST-Operation Weight Loss Surgery Q&A
Bust the stall 1:Go on a 48-hour liquid diet. 2: For two days in a row eat two dried prunes in the morning two before bed and almost one gallon "90/120oz "of water a day. 3: Breakfast one hard-boiled egg. Snack 8 ounces protein shake . lunch 1/2 cup shredded lettuce with 1/2 baby Bell cheese shredded with 1/2 hard-boiled egg 1 teaspoon and a half ranch dressing. Evening snack 8 ounce protein shake. Dinner Baked chicken breast green vegetables. Before bed snack 8 ounces milk. You will be drinking 80/120 oz of water. Do this for 2 days try one you like and let me know how you did BTW I'm the stall queen I have had 7 week stalls 4 week stalls and 2/3 week stalls Sent from my iPhone using VST -
Skin firming lotions we have Cashmere body butter bath and body works this is my fave, Jürgens firming lotion found in any Walmart philosophy amazing grace body butter cost 49/60$ 2nd fave here but man it's costly. Ab workouts we have the AB ripper X P90X series best ab workout ever . After we do all that fun stuff we book a ap to get a tummy tuck coz I know I need one lmao Sent from my iPhone using VST
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I don't like web md that much sometimes it's very out dated. But it was a read that's for sure but again everyone's body is dif and works dif so go by what works for you and your doc Sent from my iPhone using VST
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That crap sound good Ty Sent from my iPhone using VST
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September Was Your Progress?
ArtSong replied to jentheyo's topic in POST-Operation Weight Loss Surgery Q&A
No longer 209 I'm 206 about time I know lol 9/26/12 244 2/24/13 206 5 months not to bad Sent from my iPhone using VST -
244 day if sleeve 9/26/12 Today "day late " 206 Sent from my iPhone using VST
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How many calories are you burning on average?
ArtSong replied to chosen1's topic in Fitness & Exercise
I burned 1,000/1,500 burn that M,T,F,S and only 800/1000 on Sundays off W,Th Elliptical, bike Zumba and a lot of many DVDs I do cardio and strength 5 months out 244 now 209 Sent from my iPhone using VST -
Snow peas in hummus num num Sent from my iPhone using VST
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Isopure leaves a film in my mouth
ArtSong replied to mom2five's topic in Protein, Vitamins, and Supplements
They have got to be made of nasty bits of go knows what. I have the chocolate it's so amazingly disgusting Sent from my iPhone using VST -
I miss Sam Kennison was a funny funny man I just showed my age I know lol Sent from my iPhone using VST
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It's ok you will feel like crap and hope you learn from it like we all have Now get some rest and the morning brings a new day Sent from my iPhone using VST
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what is the best birth control method
ArtSong replied to Yiraini01's topic in POST-Operation Weight Loss Surgery Q&A
Having your hubby get sniped other then that 2 other kinds best ask your doc on the 2 best for you My hubby got sniped be we still have to use something coz that takes 5 months to be ok. Sent from my iPhone using VST -
This is good Deviled eggs made with hummus. Sabra.com/recipes/Hummus-Deviled-Eggs Sent from my iPhone using VST