Kris Cheek

I spoke with the DR about that yesterday. She said that we hit platues after fast weightloss to allow our body shape to catch up with the loss. Measure your body weekly and see where the inches are coming off. 219 was mine for 3 weeks but I lost so many inches it was crazy. Also muscle wieghs more so as you tone your weight might become stagnant. Oh and he said that our goals and our bodies goals are different! No that made me plum mad. He told me that as I may want to be 120 my body may say no.. 140 is where we are staying!! But I do say that 140 is sooo much better then 259!!! Amen....

I can not stand artificial sweeteners but we really like stevia in the raw. It is crystals not powder and you don't need much. My husband was a 4 tsp sugar in coffee kind of guy but is now using one packet of stevia in the raw. No chemical taste to me. Hope that helps.

PB2 was recommended by my Dr. It is a powder that can be added to your protein or mixed with a tsp of water makes peanut butter. Google it and see that the nutrition values should be ok.