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LHT

Gastric Sleeve Patients
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Posts posted by LHT

  2. Posted

    Go back to basics! 800 calories max per day' date=' 60-70 grams of Protein, 64 ounces of Water,exercise 3-5 days a week for 45 minutes. Stay away from bad carbohydrates Pasta,chips,cake,cookies,ice cream,fried chicken,pizza,. stick to vegetables and fruits for your carbs. Once your back on the wagon don't stop keep going till you get to goal! Weight your self every week! that will keep the weight from creeping up on you without :) you noticing. Another idea which is my ultimate gift to my self is gonna be a waist necklace? not sure if that's what they call it but its a necklace that goes around your waist. I wanna buy one so if I gain a little weight it will get tight and help me stay on track plus I think it would look nice :) just a thought I wanted to share[/quote']

    Thanks so much for sharing.....#I can do this .....I don't know where I went wrong .....

  3. Posted

    LauraAnn is exactly right - join MFP' date=' log food, high Protein, low carb, drink lots of Water and exercise. You can do it. You will do it when you follow the rules. That is what we all need to do to be healthy and to maintain our health. A little indulgence is okay, but right back to the rules after. You have an awesome tool, the sleeve, that will help you so start to day and begin your journey.

    My favorite saying is "Fit is hard. Fat is hard. Pick your hard."[/quote']

    Thanks I'm ready to get back started .....n downloading my fitness pal

  7. Posted

    26 pound weight loss since surgery Nov. 13th. It's so frustrating I don't regret having surgery. I love my sleeve' date=' I had lost 4 pounds right before surgery and so 30 pounds have really helped my small 5'0 frame. Hey! as long as the scale keeps going down I shouldn't complain. On a good note my body's getting enough time to bounce back. :) ..... Anyway happy Sunday y'all.[/quote']

    That's right its going DOWN!!!!!! ......

  17. Posted

    Here's what I found as the symptoms from another site

    Symptoms of stomach leak include: rapid heart rate' date=' dizziness, shortness of breath, fever, worsening abdominal pain, left chest or shoulder pain, abdominal distention, the appearance of illness and a general feeling that something is very wrong. Unfortunately, many of the symptoms may be absent or could be from something else (e.g. bleeding). Diagnosing a leak is further complicated by the fact that there is no single, reliable test to definitely diagnose a leak.

    Hope that helps, and hope you just asking out of curiosity and not because you might have one

    Sent from my iPhone using VST[/quote']

    Thanks !!! Yes I'm just asking.....it just seems every time I eat I have nausea

  24. Posted

    OMG I am thinking about this surgery as i am not yet sleeved. Do you or your Dr think the surgery/high Protein diet/fast weight loss caused the kidney stone? I have had to pass 2 in my lifetime and I know your pain. I will never forget mine!!!

    I never had a uti r kidney Stones until I had this surgery.....I had uti in December n now Kidney stones......

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