walesmary

Please try not to be so discouraged. Keep doing the best you can. Keep a log of your intake and exercise. Call your nut and see if she can review your intake and suggest some changes. If your are taking in fewer calories than you use, you will lose the weight. Are you in a support group. I go to a monthly group and find it very helpful. Started there before surgery. Everyone is very encouraging, but everyone has their own set of problems.
I'm 3 weeks out now, the scale hasn't moved since the first week. But my clothes fit looser and my stamina is improving. Try to find the little things that encourage you. I have 200 pounds more to go and I'm sure I will have my moments as well. Keep your chin up. Or in my case, chins.

Please try not to be so discouraged. Keep doing the best you can. Keep a log of your intake and exercise. Call your nut and see if she can review your intake and suggest some changes. If your are taking in fewer calories than you use, you will lose the weight. Are you in a support group. I go to a monthly group and find it very helpful. Started there before surgery. Everyone is very encouraging, but everyone has their own set of problems.
I'm 3 weeks out now, the scale hasn't moved since the first week. But my clothes fit looser and my stamina is improving. Try to find the little things that encourage you. I have 200 pounds more to go and I'm sure I will have my moments as well. Keep your chin up. Or in my case, chins.