the first few weeks are the hardest. Try this: the first 15 minutes of every hour, drink one ounce of a protein shake that has at least 32 gms of protein. Either from a powder or ready to drink (Oh yeah, Isopure Smoothies are 2 of my favorites). The rest of the time you can try adding some BeneProtein powder, or Unjury unflavored protein powder to cream soups or lower protein shakes. here's one of my recipes: 1 scoop protein powder in blender with 4 oz plain Greek yogurt and enough ice cubes to make it a smoothie, puree in the blender. You can also make high protein sugar free pudding by adding a scoop of protein powder to your cold skim milk, mix well, then add to your sugar free pudding. (gives you protein in every bite!)
