Everything posted by Aussiegirl
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Struggling With The First Day Of 2012
Thanks Kimmie! The run did help make it better, was a beautiful day in Sydney and the harbour looked amazing. I got home and had a spa and feel so much better. The head did not win the battle today
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Who Are You?
I love this idea. My name is Karen, I am 36 and single. I work as a business analyst for a life insurance company c(pls don't hate me). I have worked for the same company for a lmost 10 years. I have one brother and a nephew who is the most beautiful boy and brings so much joy to our live, I am completely biased. I love travelling, it is my passion, have visited much of europe, 38 Us states, parts of Asia and Africa. I speak Hungarian as I was an exchange student there when I was younger, friendship I still maintains to this day. I also love listening to live music.
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Struggling With The First Day Of 2012
2012 has begun down here. However for what feels like the first time since my surgery I am feeling down and wanting to eat the feelings away. This supposed to be my year to really live my li fe. But I am alone and have been walking around the shopping centre and see all this food I want to eat but know will only make me ill if I do. I have not succumbed. I will go for a run later when it cools down which will hopefully bring the happy endorphins. Just need to express these feelings somewhere safe. My family and friends would only worry more.
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Fgf: Past, Present And Futures
That is awesome. My goal as well has always to be happy with myself inside and out. 2012 will be the year to get there, I am so much closer at the end of 2011 than I have been in any year I remember May 2012 bring everyone much happiness.
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Traveling? How Soon Post-op?
I travelled a long haul flight, from Sydney Aus to New York at 7 weeks post op. The flying was fine, ate small bits of the provided meals, I had no restrictions at that point. However the actual travel part as hard, being out of a routine and getting the right food in was a bit hard. Had some exhaustion as I was not getting enought food in to fuel me as I was running around all day.
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New Year's Resolution/goals
Here are some of mine. - Continue this journey, reach my goal by 1/2 way through the year May-Jul (May might be a bit of a stretch but I like the challenge.) - Consider myself a healthy sexy beast...still a bit weird to actually think about in reality - Surround myself with positive influences - Enjoy my long service leave break from work to the maximum (Aug - Nov) - Run around New Orleans during Mardi Gras having an AWESOME time. (Feb) - Continue to exercise, start running for distances rather than 3 minute bursts - Love love love love in whatever form that comes in.
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Random Nsv!
So yesterday I was sitting at work, a bit bored, it is holiday and there is not much to do. I was looking at my hands......and I no longer recognised them. My fingers are longer, or so it seems and it just looks more toned. Feels weird cause I can no longer say, I know something like the back of my hand, cause clearly I dont know my own hand. Just weird!>?Q?
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Body Changes After Gastric Sleeve Surgery?
I am interested to see the responses to this. I have lost 75 pounds and have been working out, weights, cardio, personal traine, boxing etc. No lacking motivation here (thankfully, tho I do have day where I am exhausted). However I am the same as others have mentioned, just see the same me, maybe slightly smaller in the body. My face was the first place to see changes. I do have to keep reminding myself that I am changing, I can see myself shrinking out of my clothes so fast. I tried on a jacket that just fitted just before surgery and it almost fell off me..so yea I *know* I am changing the mirror just does not seem to agree.
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Food Porn ( Graphic)
Food porn got me through the first 2 weeks of recovery after surgery. It was weird I looked in every magazine for recipes and watching the cooking channels. Crazy! Tho weirdly I was happy to just look.
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Alcohol!?
I will add to this forum. I have been drinking since about 6 weeks out I think. Once my surgeon was comfortable that I would be healed enough for rigorous exercise. I dont drink alot, but also have found that even if I am out I will drink less. However as weird as it might seem. The days where I will have a few drinks at an event or something are the days I generally loose the next morning. I went into this change, thinking that I was going to use the tool to moderate consumption, not eliminate it. So far it is working very well for me. I want a full life, and sometimes that includes drinks with friends or colleagues. If in the end if means that I am a few pounds heavier than I was aiming for I will be happy, I already am happier with my life.
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1 Year Gastric Sleeve Surgery Anniversary
Conngratulations!! Awesome change. Something I am aiming to emulate.
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Worst Foods You Can Eat With The Gastric Sleeve
Everyone reacts slightly differently to different food, some work well and others not so much. For me personally I have trouble with dairy products (other than cheese) and sugary food (good thing too).
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Faster Weight Loss With Exercise?
I have been exercising from 4 weeks (prior to that I was just walking), but was cleared for light exercise at 4 weeks and full exercise from 6 weeks. I have been loosing about3.5 pounds a week. I dont think I would be loosing as fast if I wasnt exercising. I do a mix of cardio and weight training as well as personal training sessions. I think it also helps maintain tone on my body, maybe when I get to the end I wont have copious amount of extra skin this way.
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See's Candy...........big Mistake!
I have this happen to me everytime I try even the smallest piece of anything with sugar (even fruit sometimes). I have tried small pieces a few times since my surgery (almost 3 months ago). My philosophy going in was to live how I wanted to proceed so I do not follow a strict diet so to speak, I was going to let myself enjoy the occasional sweet treat, drink at a party etc. This is also coupled with working out each day. It works for me and I dont feel like I am missing anything. Anyway what I was not expecting going into this was how bad the food with sugar and high fat content would make me feel. It is a real learning experience, now I look at these things and can take it or leave, my head no longer craves it.....bonus I guess.
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What Is Your Favorite Meal After Being Gastric Sleeved?
My taste buds are changing for the better. I love dried fruit and nuts now. Before I would have had suggary, fatty food. These all make me feel very ill since surgery. I also used to love chicken but my sleeve doesnt like it too much but loves turkey, duck and pork.
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September 2011 Sleevers! How Are You At The 3 Month Mark?
I have just reached 11 weeks. I am doing well. Weight is coming off, hit 65pounds this morning (inc 2 week pre-op). I am fitter and healthier than I remember being. I am happy with the amount I am eatting. Long way to go but it all looks positive.
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1-year Sleeversary! (including Before/after Pics)
Firstly, for all the women on here, thanks for the shirtless photo. Now I am done ogling ( hey I am single I can do it) congratulations, I hope I can look as good at the end of my first year. You look so much younger now.
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Lactose Intolerance After Vsg? Anyone Experience This?
I hear you. Pre-surgery I had issues consuming milk but other dairy products were Ok. Since the surgery I have issues with milk( still), yoghurt and ice cream. cheese however is OK. I also have issues with chocolate, even one bite and I feel ill. Ice cream having both dairy and sugar have me bent over in pain.....it has happened twice now, not again. This was having less than a teaspoon. Maybe it will get better, maybe it wont but somehow I am Ok with it not getting OK.
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What Is Sugar Doing To Me?
I too have had trouble with sugar or products with sugar in them since the surgery. If I eat anything with a higher amount of sugar I feel quite ill. I just t ry avoid the foods. Thankfully they are ones I should be avoiding too.
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A Vst Affect I Was Not Expecting
I have been sleeved for almost 10 weeks now. I have noticed that since the procedure I have not had to have. Since leaving the hospital I have not had to have any kind of pain killers, even in hospital I didnt really need them but was told to keep taking them. Pre-surgery I was also having a pain killer for one thing or another, headaches, aches and pains. I have not had a headache since surgery and only the occasional aches and pains from when I work out too much but nothing that requires pain killers. Anyone else had this experience?
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My Gastric Sleeve Loves... My Gastric Sleeve Hates...
My sleeve loves turkey, cheese and nuts My sleeve hates milk, yoghurt, ice cream, sweets and oily things....(so far I do not see this as a bad thing) My sleeve is over eggs, fish and salmon (over consumed during purees/mushies)
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When Will I Be Able To Drink Normally Again? Tired Of Sipping!
I am almost 10 weeks post op now and am able to drink fairly normally, a bit slower than normal but about the same size sips as pre-surgery. From memory it was about the 4th week I was able to swallow easier. I know it is annoying and sometimes painful now,but it definitely does get better.
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New Year, New Me!
I hear ya all. Weight loss is not on my list this year, as I know it will happen. I wish for health, being able active in life, not let anything hold me back from what the year holds. I am thinking 2012 will be my year Atleast that is the plan.
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Super Weak - Please Help!
I was sleeved 9 weeks ago. The first 3 weeks I had quite a bit of fatigue. I allowed myself to rest, you are recovering after all. I went backto work on the 3rd week which was tough. About the 4th week my energy levels started to raise and things started to normalise. Now I still get a bit of fatigue if I am not eatting correctly. I think this is just normal part of recovery, however as others have stated, if you are concerned speak to your doctor.
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By George! Dare I Say Thin?
Congrats, you look amazing.