Liliana Arleen

3 months post op here and I have no regrets whatsoever Love my sleeve!

How about decaf warm tea? I been drinking this one that is chamomile with lemon and honey ( Lipton ) and has no calories or sugar etc I just added 1 pack of truvia sweetener and I love it is a great way to increase your fluids

I am currently trying the C25k,so far so good, I ran my 5 K today in 32 minutes. The program is pretty cool. I bought a fitbit, which is a little gadget that counts steps,floor climbs and calories etc and that keeps me motivated to keep going Good luck when you start!!

Thanks!!!! I don't have a secret but I do have a confession, I had become addicted to exercise 6-7 times a week lol I feel down if I don;t work out for at least 35 to 60 minutes a day. You are doing amazing too!!! :) So happy to meet another surgery same day buddy yay

I know how you feel. Sometimes I get so frustrated and I don;t even know where to go out to eat. I am usually eating in the same places when going out. But lately we hardly eat out. I having "light meals" like tuna etc. I love Chili but when I make it,is just for me,no body in my house eats chili I have to throw away most of it within the days. PS Doris we have the same exact lbs to go to get to goal,yay!!!

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We are surgery buddies I had my surgery the same exact day like you I will add you to my fitness pal yay

wow stunning!!

Yeah it looks like is so easy to make if you are on a hurry to fix something for yourself

I wish you the best of luck, I am sure you CAN do this liquid diet is only 2 days,I think you are blessed too actually very blessed LOL I did it 2 weeks prior and 2 weeks after my surgery Wishing you the best!!

So I found this recipe very simple and looks really good I want to try it but I thought to share the recipe here too... The entire page has some good and healthy Soups recipes and chicken etc http://picky-palate....ken-pizza-soup/

JUST WOW!! Girl you are a model!! You are so beautiful what a huge difference Congrats,love your eyes!!

I have the same problem so you are not alone . Nothing fits me right , is either too big or fits weird but I refuse to buy clothes for me until I get to my goal weight lol

So far at 3 months out there is 1-2 weeks where I don't lose a lb but I have some good weeks that I can lose 2-3 lbs . So yeah about 2 weeks , everybody is different and is frustating but we must have patience . I hope the scale moves soon for you .

Congrats on your new weight loss journey and good luck !

Congrats !!! I do have PCOS too those are amazing news at only 3 months out my PCOS symptoms improved a lot!!

My saturday weight in today was terrific 4 lbs lost in a week :0 I still can't believe it!!! 150 as this morning yay!!! Happy Saturday y'all

OMG you are a HUGE inspiration to me CONGRATS!!! is Amazing that you are runner now Those pictures are so cool Love it!! I hope that someday I can do as good as you. I started at 216 lbs and I am 5'3 Today at 3 months post I had lost about 66 lbs so far. I am really inspire by you,Thanks for sharing!!! Ps if you don't mind me asking how was your training to start running?

I did the same thing recently there is a bunch of clothes that I had before and now they fit me or they are too big I know how exciting is this yay!! You are doing so awesome Paola

I love your dress Really cute,you look adorable Congrats on your NSV's

Wow you have a just a few lbs to hot your goal That is great lady You CAN do it!!

Congrats ,wow size 10 yay!!! I am down 1 shoe size as well lol :) You are doing awesome my dear

You are looking amazing!!! Congrats!!!

Congrats