Liliana Arleen

So I love soup but I ran out of ideas of some good recipes for soups Anyone would like to share some recipe ideas with me? An this include a a good Chili recipe too lol TIA

I chew gum sometimes,almost 3 months post op here I try to be careful I love the Sugar free gums ,instead of candy lol

Yes I do exercise 5 times a week , cardio at least 35-60 minute and weights Every other day . Exercise has helped me out a lot . I pretty much eat everything lol. I try to stick with Protein first , Low carbs no more than 40 g a day . Around 800 calories daily . And I'm getting 60-70 g of protein a day. As for Snacks , Lots of low fat cheese , tuna, fat free deli meats and low carb Protein Bars . You can message me and add me as a friend on here if you have Any other questions , I will be happy to help!!!

Thank you !!! Your message is very clear . Thanks for the inspiration !!! It's great to read this from someone who had the surgery a while ago and continue being successful

I am sending prayers your way jasleeve so you can continue healing

Very Interesting info Jackie Thanks for sharing!!!

wow you look so different at only 1 month what a great feeling. Wishing you all the success in our journey Congrats!!

YES I am always freezing my butt,before surgery I was never cold lol Not that I am complaining I take the cold over the 58 lbs that i had extra LOL

the flowers are gorgeous I am glad they make you happy,what a nice detail from favored one ,I hope you get well soon

That was very sweet from her,well she always seems to me like a nice lady Bless her

Wow cookie heaven lol

CONGRATS!!!! that is awesome!!! Best of luck !!,So glad they finally approved you

Miralax works great for me

Thanks Kelly

I have to add on here that I think exercise is a great way to help with depression :) It works for me,if I feel down I go and work and then later everything feels so different. I feel like I accomplish something important in my life

I just wanted to share my personal experience , I did Diva's boot camp,and that is how break my 3 weeks stall So yeah if you stick with it,Works!!!! =) also exercise is way important

I started working out around week 6. Don't rush yourself You are just starting this journey like me I hope that you feel better HUG

So many Texans yay for us!!! lol

My libido has been so crazy high these days,for some reason,maybe because I am about hit my 3 months mark?? LOL

My trainer told me to do at least 15 minutes cardio to warm up then I do the weights with her and then I can add 30 minutes or so cardio

Congrats and good luck with your surgery

Looks like you are doing awesome with your work outs!! ,Congrats!!!

Hi Kathy We are both just starting this journey!!! I really hope your diabetes go away, I was not diabetic,just insulin resistant ,so kind of like diabetic borderline. We still have a long way to go after this surgery,So far I seen your progress is amazing!! BIG HUG

Amazing news!!! Everything will go smooth for ya is ok to be a little scared but Be positive . Good luck !!!

I think it was not until week 3 that I started feeling "normal" All this stage that you are experiencing is normal for your current stage ,I hope you feel better!!