chelsea

You're about 3 weeks out, and it seems most people hit a stall. I could not work out for 3.5 months due to complications, so all I did was walk. At 4.5 months, I joined the gym, and did strength training 3 days a week, and 1 day of cardio at home. I do hip hop abs as my cardio and love it.

Don't get discouraged, 30lbs in 20 days is remarkable. You may stall out, but don't fret it's normal, take your body measurements, thighs, calves, waist, bust, hips and you'll still see inches leave even when the scale doesn't move. At 3 weeks out, you'll need to be careful for exercise. You have internal sutures as well, and your internal incisions need to heal completely.

You're doing great.