chelsea

Hey there,

I simply stuck to the rules set forth by my nutritionist and surgeon.

600-800 calories per day

60+gr protein

no more than 30gr of carbs

64oz+ clear liquids

Other than that I didn't do anything special. I ate 4 meals per day that consisted of 15grams of protein and that gave me my protein goal. I lost 80lbs the first 4 months. I started adding in a few more calories and about 20 extra grams of carbs, but continued to lose 2-3lbs a week. Now that I'm maintaining, I eat anything and everything. I get in about 1500-1800 calories a day, I don't count carbs anymore, and make sure I get at least 60-80gr of protein per day.

I have a blog on here, and I'll send you a friend request so you can view it and my photos.