Devo

So far so good! I will see my back specialist next Monday. I am hoping that he will be thrilled with the near 40lb loss and 6 weeks of PT. I still get twinges but haven't had any serious back pain since January. I can't lift or carry yet, and my lower back feels weak - but other than physical therapy and a little walking, I haven't done anything since mid January. I am hoping to get released on Monday and I will return to Curves 3 times per week. Seems to be a decent overall body workout and strengthening.

btw, you are welcome! : )