Jump to content
×
Are you looking for the BariatricPal Store? Go now!

MidwestGirl

Gastric Sleeve Patients
  • Content Count

    750
  • Joined

  • Last visited

Posts posted by MidwestGirl


  1. I used the lower-sodium version of chicken flavor bouillon granules for broth. I lived on it for the first few days after getting home!

    For cream Soups, I had just about everything. :blushing: All thinned & strained, but still yummy: cream of broccoli, broccoli cheese, cream of celery, cream of potato, clam chowder, oyster stew. As Tiffy said, I think most of mine (if not all) were the 98% reduced fat kind. I also had thinned cream of wheat made with nonfat milk and some garlic powder mixed in. Loved that stuff!


  2. Thanks for all the support, I knew I would get what I needed here. I think the thing that is SOOO hard is that I did get any LAST meals, you know. I when to my apointment fasting for some tests, they said they had a date 2 weeks out and that I would have to do 2 weeks pre-op diet since I am having a single port. I know this is just the beginning of dealing with food differently. I just wasn't quite ready yet.:blush:

    What kind of pre-op diet do you have? I know what you mean about not feeling ready! I didn't really do any "last meals" either. But give it a few months and you can have little portions of whatever you want! :sad0: You're gonna do great!


  3. I'm going to grab some and try them in the morning with the mandarin oranges. I agree; that's a great way to get the day started.

    If you're taking an Iron supplement, some recommend having a Vitamin C source at the same time you take the Iron to help it absorb better. That's why I started the mandarin oranges originally. Now, it's just yummy! :thumbup1:


  4. I, like Tiffy, have also become much more label-conscious than I used to be. I'm sure the fiance is getting annoyed with me by now since I tend to get a little "OMG, did you SEE how much sugar that has??? How can you eat that?!" :blushing: Anyway, there is a coffee Protein Drink called Click available if you need an alternative to coffee. I haven't tried it but I know people on this forum have, and there are posts about it if you search for them. Also, I'm one of the few whose dietitian doesn't recommend to watch carbs, so while I try my best to keep them low, I definitely don't keep track. And for that reason, it's important to me to distinguish what kind of carbs you're eating. The cocoa carbs probably doesn't do a whole lot for you, but the non-fat milk has nutritional value so the carb count on that should be weighted differently. Kind of like how yes, fruit has carbs, but they shouldn't be equated to the carbs in say, a bowl of white-flour Pasta. Just keep that in mind so you don't beat yourself up about the carb count, because some foods that are high in Protein (like Beans, for example) are also higher in carbs. :thumbup1: Carbs: the battle of good vs. evil :lol0:.


  5. I would say that the amount you're eating is definitely the kinds of food you've been eating. Everyone here will tell you they can eat more soft foods than dense Protein. But once you get to eating say a solid chicken breast, I don't think you will be able to eat more than an oz. or two at first. Honestly, I wouldn't worry about it. There were some days when I was earlier out that I felt like I could have eaten more than the 2 oz. my dietitian told me to eat. Other days, I would struggle to fit in the whole 2 oz. at a meal! So no worries! As long as you're eating the right things, following your dr.'s orders, you can't wrong. Hope that helped. :thumbup1:


  6. Thanks MidwestGirl! What are you eating now? Can you eat a taco? We should be in the same place now =(

    Well, to be honest, I'm not limiting my food choices at all. My dietitian has told me not to worry about carbs so long as I'm getting my Protein in first. I try to watch the sugar content and other general nutritional value in what I eat, but I basically eat whatever I want (within reason!). I know I'm the type of person that if I limit myself in my food choices, I'll end up binging later, which would really suck with tiny tummy :blink:. I try to make good choices, and sometimes I don't make the best ones, but that's why we did this, right? :thumbup: Wow, sorry about my ramble. To answer your question, I can eat a taco, just not a whole lot of one! I think I've only really had tacos once since surgery and I got some kind of obscure organic-section brand of soft-shell wraps that was low carb, some kind of herb flavor. I made it small but I still couldn't eat it all. I don't measure out my food any more, but if I had to guess I would say I'm eating somewhere between 2-4oz. at a meal, depending on exactly what it is I'm eating.

    I know it must suck right now, but just think! A month ago you weren't eating food at all, so you ARE making progress! Like Tiffy said, you gotta eat something, girl! I know you said you get full after only a couple bites, so if you have the option maybe try eating lots of itty bitty meals throughout the day? I'm not sure how viable that is depending on your schedule, but that may make you able to get more Protein in without feeling like your sleeve is going to explode! Hang in there, Stacie! Things will get better! You'll catch up to me food-wise in no time! :blushing:


  7. Keep in mind if you dislike the idea of baby food, you can essentially make your own. On my plan, anything I could blend into a mushy substance, I could eat. So this is the time to puree some chicken with a little mayo for a little bit of chicken salad. I once tried to blend asparagus....don't try that. :blink: Well, unless you have a food processor. I used an actual blender, lol. That widens your food options a bit if you don't want to buy pre-made baby food. I ate a lot of the pre-made tuna salad packets and made my own chicken salad. I actually didn't even need to puree it because it was mushy enough, but may make it go down easier if you get chunk chicken/chunk tuna and make it yourself. :blushing:


  8. That's a very healthy and nutritious way to eat! I'm going to start to incorporate more raw foods into my diet, since I feel like I'm not getting enough live nutrition...too much of the food I'm eating is cooked.

    And not only is it healthy...it's EASY! :blushing: And with our tiny tummies, cost-effective too. Like $6-7 for a 2lb can of almonds keeps me in breakfast for a good month! :blink:


  9. Welcome to the losers' bench! :blink: I recently bought Unjury's strawberry sorbet Protein & the unflavored kind too. I was doing the brand Tiffy suggested, but I got burnt out on milk & the flavor I liked tasted icky with Water. So I looked for something I could mix with water & my dietitian recommended the Unjury & gave me some samples. I mix the strawberry or unflavored with crystal light. It's pretty yum to me. But it is more expensive than some of the other Proteins, which I would say is the only downfall I've found with it. Good luck on your protein search and keep up the great work! :blushing:

PatchAid Vitamin Patches

×