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Mel7

LAP-BAND Patients
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Posts posted by Mel7


  1. I got over 1 plateau while traveling. Little control over the food I had access to, and I was in Europe so all delicious. I went down to 2 meals, and tried to have a 16 hour break between dinner and my next meal. Lost 7 pounds in 3 weeks with this adjusted intermittent fasting.

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