merryKerry

Anyone from UK that got any cloths to swop ?

True, true...but I promise I'm not....failing that ladies...forgo the man...and head for the battery for a couple of weeks.....pmsl...the man can sort himself whilst us ladies recover...tehehe

Me too...giggle giggle giggle

On my fitness pal app. I am being very honest on it (even down to the sugar in my coffee) ...according to it with all the walking I am doing...I am 1100 calories short of the 1400 it say's I should consume for my weight and hight...so do I either , eat more than what I am (3 meals a day) or cut back on the exercise to make what calories I am eating count.

Sorry hazel, you are correct. It says I am eating 500-700 calories a day (for the last 5 days) I am walking and gardening...apparently that uses up 400 calories. ...it says I should consume 1400 calories a day to loose weight. Yes I am banded and on mushy food. Yes I am losing weight ...very quickly .(3 stone in 3 weeks) but I also understand it is not healthy to maintain weight lose at this rate. A typical day Low fat Greek yoghurt with 4 strawberries coffee with 1 sugar and semi skimmed milk. Home made mousaka (small portion) Stir fried pork with veg. And a kewi fruit. Everything is small portions 1. I don't want more at the time and 2. Tryin to follow the rules lol.

Woop woop good losses need to be SHOUTED about .... I'm happy to go with out a fill as long as I am losing weight ...why interfere more than we have too...as long as your not hungry all the time ...(an experienced bander will most prob correct me now lol)

Yay...*waves hands in the air like a maniac singing , you go, you go, you go !

You both look amazing and what a beautiful lady :-)

Try using my fitness pal app. To log your food intake a little...good app I do have to say....although it keeps tellin me off for not eating enough... But I am going to use this to eat well, and then reward myself for being good :-) ..this way I know I'm on track still and not denying myself. My band will control my portion sizes which is what my problem was before being banded :-(. .. I have gone from being 20 stone 4lb too 17 stone 6 in under a month so far :-) and dropped 1 dress size so now fitting into 20 bottoms and 16 -18 tops...aim to be a 16 and 15 stone by Christmas...will be a happy bunny then :-) let me know how you get on hun x

Hey two weeks wednesday for me too...I have lost 12 kilo -24lb in total...but I had a hiccup and ended up back in hospital and didn't eat for 3 days...so my loss wasn't all that healthy...you go girls and if ok we can touch base as we go along to celebrate our losses together :-)