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NewMeDebbie

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Status Replies posted by NewMeDebbie

  1. LynnR

    Frustrated!!!!

    1. NewMeDebbie

      NewMeDebbie

      i had a real ahh ha! moment this week. I had to go back to basics. just lean protein (eggs, chicken, shrimp, fish) and veggies\fruit for 1 week with 100 oz. of water each day (no sugar, fat, carbs) and I lost 6 lbs in 1 week!!

      I think I got too wrapped up in the "as long as it's protein, it's ok" idea. I was stuck on a plateau for months. Maybe this could help you?

    2. (See 7 other replies to this status update)

  2. Chelly

    I now fit into a size 14 pants and I am 5 months out. I'm thrilled.

    1. NewMeDebbie

      NewMeDebbie

      great job!

    2. (See 3 other replies to this status update)

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