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E.Cowin

LAP-BAND Patients
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Everything posted by E.Cowin

  1. I am just a little confused I was banded 8/27/13 I did very well but in the last 3 mos I gain 22 pounds now I am back on track I started out 300 plus as of Now I am 216 I want to get to 180 how many calories and carbs I should be taking in A day thank u all

    1. Berry78

      Berry78

      A good start is 1200 calories. Aim for losing 1-2 pounds a week. Cut out white sugar and flour, and make sure you get 60-70 grams of protein.

      Good luck!

  2. E.Cowin

    E.Cowin

  3. E.Cowin

    Grazing for months and can't stop :(

    Jewel go back to ur Dr. ASAP Get another fill focus and get back on track we banders need each other
  4. E.Cowin

    Where's everyone from?

    Pflugerville, Texas Dr. Ganta my entered into my new life Doctor
  5. E.Cowin

    Protein Bars

    I like the quest from GNC so good
  6. E.Cowin

    First fill

    Thank you so much I'll u all know how it went
  7. E.Cowin

    First fill

  8. E.Cowin

    First fill

  9. E.Cowin

    Afraid of failure!

    Well I am 64 and I was banded Aug. 27 2013 and I feel so much better .I started out my process May 2 at 296 day of surgery I was 260 now I don't know because I am waiting for my post surgery check on the 11th.. Sucess is what we want In all my years I don't think I have ever heard anyone say I don't want to be successful CLG you can do this all of us can and we will. LOVE YA my senior banders
  10. E.Cowin

    August 27th banders!

    Hello my friend how are you doing
  11. E.Cowin

    August 27th banders!

    Hi Stivers, I going to be banded the 27th too I would love to be your buddy
  12. E.Cowin

    Where's everyone from?

    Pflugerville Texas
  13. E.Cowin

    photo.JPG

    From the album: E.Cowin

  14. E.Cowin

    Just want to talk

    Hi I'm Evelyn I going to be banded August 27 2013 anyone out going the same day? I live in Pflugerville Texas if anyone like to just talk
  15. E.Cowin

    Just want to talk

    I work only weekends FRI SAt and Sun
  16. E.Cowin

    Just want to talk

    oh wow I work at st.davids south in radiology
  17. E.Cowin

    Just want to talk

    AIBL in Austin on Jollyroad my surgery is going to be at St. David North Hosp. How about u
  18. Erica how r u feeling I'm being banded Aug 27
  19. E.Cowin

    August 27th!

    I 2 am getting band on the 27th Im so happy and excited

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