Fit4Me

I have an amazing hair Skin Nails supplement. http://showstopperwraps.myitworks.com/shop/product/322/

Thank you all! I will get some Biotin. I knew about Biotin, but just hadn't gotten it yet. I have really, really, thick hair and usually my hair dresser has to do "thin" my hair at each visit. Im afraid she isn't going to need to do that this time. So, luckily, I don't have any bald spots, but I can certainly tell that my hair isn't as thick as it usually is in some spots and though Im not pulling out clumps, it is coming out more than usual.

Can you get Biotin at the pharmacy (CVS, RiteAid...)?

Thank you again!

What is it that makes you possibly lose hair? Is it the lack of Protein or the lack of Vitamins? I'm 3 months post op and i feel like my hair is falling out. Thoughts? Thank you....

Stress and hormonal changes can also trigger temporary Hair loss. Either of these conditions may accompany a weight reduction regime. Because a small amount of estrogen is produced in fatty tissue, some individuals may experience hormonal changes with weight loss. Stress can be a factor as new habits and lifestyle changes are implemented and food is no longer used as a coping mechanism. It's normal to lose hair at certain times of the year. You'll notice it more at some times than others, even when you're not dieting. If you're one of the people who tend to have temporary hair loss with dieting, and it's a time when you'd naturally lose some hair, it will certainly be more noticeable to you.

Lack of Protein and Vitamin supplementation can be a factor for some individuals during weight loss as can a low fat intake. There have been anecdotal reports that adding "Essential Fatty Acids" (also known as EFAs and sold in most health food stores) or oil (such as 1 teaspoon of olive, safflower, flaxseed, soybean, oil per day) to the diet may help, but no well-done studies are available to the best of my knowledge. Digestive enzymes and high-sulfur foods, such as eggs, have also been reported to help. It's also important to drink adequate amounts of Water each day, to keep the body well-hydrated.-http://www.lindora.com/faqs.aspx?faqID=127

I can't remember when was the last time I had oysters but I love and can eat mussels.

The Skinny Pack is $112 but you can choose whatever you want or purchase the products separate. It can be from a box of wraps which is 4 for $59 to Fat Fighters which is $23 or the Defining gel which is $49.

Check out the website to for more products. www.showstopperwraps.myitworks.com

How much does this cost

I would talk to your doctor about that. I can't imagine your doctor would allow you to drink yet but maybe.

Enjoy!!! But don't over do it.

I'm sorry you are dealing with this from you BFF. It was the exact oppposite for me. My BFF has always been skinny and I was always fat. She never looked at me different and always supported me losing weight. When I decided to have surgery, she was and still is my biggest supporter. She supports my weight loss journey, we work out together, and she even supports my Health & Wellness new business.

If you two have been friends for over 25 years, I think you should talk to her. If she is jealous, its ok; let her speak her mind and give her a chance to explain how she feels. It doesnt really look like you two have had a conversation about it. Now that you are on this weight loss journey, and were able to get the insurance paid through insurance, support her weight loss journey too. This is the time you BOTH have to be supportive of each other. Its a hard road and its so much more fun with a partner.

I'm starting a 90 day challenge on March 1st - May 31st for those who need an extra push. With this challenge, you will work out 4-5 times a week, eat healthy meals, drink lots of Water, and use my Skinny Pack.

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If you are only 3 weeks post op, I doubt you will be able to do more than the recommended. I say that only because at this stage, you are still not full recovered and not eating normally.

Also, there is really no reason to need more than the recommended Protein.

Hi everyone. My doc recommends getting 60 - 80 grams of Protein per day. Is it a problem to go higher than that (100 - 115ish) so long as my calories stay below 1000? If it matters, I am only 3 weeks post-op for lap band. Thanks for your help!

I am a runner. I've done a few 8k's and mudders. I never thought I would say I love running. I would not count on how many calories you intake and make sure you eat enough Protein after your runs. i would use a tracking app like MyFitnessPal to track how much calories you burn during your runs and make up the difference later in your meals. Before a run, I usually eat something light about an hour before, then after a run, drink a ProFit Protein shake to recover my muscles.

My suggestion is to not worry about the calories or track your calories burned to make sure you are getting 1200 a day.

PS- Congrats on the running. Its a huge accomplishment.

So a few months ago I started walking, then jogging, and now I am running. I typically run 3-5 miles three times a week. I am working on increasing my mileage and am planning on a half marathon this fall.

I am finding that I am struggling to balance the banded life with the running life. Before runs you are supposed to eat foods high in carbs and lower in Proteins....but that goes against everything I have been doing to be a successful bandster. And my nutritionist wanted me at 1200 calories a day, but with my longer runs I get HUNGRY!!!! I am planning to go back to see her and talk about it.

Is anyone else dealing with a similar problem? Any suggestions for me?

I will definitely look into that class. I've never heard of it, so I'm curious. So I'm thinking of becoming certified in Spinning or in Barre. So far, my 2 favorite classes.

Thank you

<p>After 5 years banded, I want to become a certified fitness instructor but not sure what to study. I was thinking of teaching Spinning or Barre, since these are my 2 favorite classes.</p> <p> </p> <p>Who is a fitness instructor and can guide me?</p> <p> </p> <p>What is your favorite group class at the gym?</p>

I am not a fitness instructor but I know that I took a class at my gym called willpower and Grace. It's the best class! It wiped into shape ;I believe it's due to that class that people refer to me as "tiny"

After 5 years banded, I want to become a certified fitness instructor but not sure what to study. I was thinking of teaching Spinning or Barre, since these are my 2 favorite classes.

Who is a fitness instructor and can guide me?

What is your favorite group class at the gym?

This is the worst 2 weeks ever but its all mental. A couple of months ago, I did a 10 day liquid cleanse and the first 3 days were the worst, but once I didnt focus on hunger, I was able to complete my full 10 days. And that was only drinking Water with lemons, nothing else.

You can do it. Mix up your taste buds and make sure you are getting your Protein shakes in. When you go from eating whatever you want, to a restriction in 24hrs, it gets frustrating and I feel your pain. I wish I would have know of more things to eat during that phase. I lived on gatorade, Protein Shakes and broth.

I suggest you invest in a juicer and nutribullet. I still live off both of these items and make a juice or smoothie every day.

juice some fresh fruti and veggies (for energy), make Protein Shakes (not too thick, no ice) using almond milk, Peanut Butter & banana (for fullness). Or try with fruit but not any with seeds. Eat sugar free popsicles. Also, eat all types of Soups as long as you stay away from the chunky stuff. If you can, make your own Soup to help with the high sodium.

Believe me, you have way more options than you know. You are probably scared and like all of us, not sure what to eat because we are used to soild food.

i am having a preop checkup tomorrow after having a MRI that was showing my gallbladder in pretty bad shape from previous attacks. i so agree with you about having right sided pain checked out. i think i passed a pretty big stone sept. 2011. i remember that date because i was already in the hospital for my heart but they were giving me pain medication for pain in my right side. all the tests for my heart required me to be on all those crazy little tables turning this way and that way. i remember crying out in pain. over the years i had pain there and my doctor did a abd. ultrasound but it was negative for stones. so i lived with the pain until now. i can't exercise because of it. the pain goes right through my body front to back. i have a swelling or mass above my port. it hurts my back when it is press . so... i am having my gallbladder removed and praying the back pain will no longer be there. It would be such a relief. thank you for posting. i needed to read your story.

My back pain went away after my gallbladder was removed. I started having back pain about a year ago under my shoulder blade/rib cage. It was only in that area and the pain would come and go. Nothing extremely painful, which made me think it was pain from working out or a pulled muscle. Since my surgery, I now think the pain was do to my gallbladder because the pain is no longer there.

Good luck on your surgery. Keep me posted on your back pain.

Well, after 5 yrs since my Lap band, I finally had to have my gallbladder removed. At first, I thought it was kidney stones. I had 3 episodes of pain and finally the last one, the pain would not go away. The pain started on my back, and then went to the right side of my stomach near my port. On the last pain episode, my port was poking out so large and it scared me really bad. It turns out, I had a stone blocking the entry, the size of a river rock. I haven't noticed any difference since my gallbladder was removed. For those worried about this, don't be. The worst thing is the pain.

I ended having surgery the week of my best friends wedding. I was the maid of honor and had to fly to Miami for the wedding. Lets just say, I got out of the hospital on a Friday at 7am, and was at the airport at 11am drugged up. I almost didnt make it to her wedding and it would have been a huge regret.

Lesson of the day: If you experience pain, go straight to the ER or see a doctor. Don't wait for the 3rd time like I did.

I know this is a common procedure in WLS patients and I'm now a statistic too. lol

I will keep you posted. Thanks

So the pain has gone away, and the swelling has gone down. Its so weird!

I have an appt to see my surgeon.

Yes, my question is more if anyone has had kidney stones and had your port swell the size of a grapefruit?

It feels like something is pushing up against my port.

will do.

In the last 2 months, I have either had kidney stones or gallbladder stones 3 times. I'm guessing more kidneys because of my symptoms. The pain starts on the right side of my back and then pushes my port out, causing pain. My port area swells about the size of a grapefruit; to the point I can grab the whole area in my hand. At times, the port pain is more uncomfortable than the kidney stones.

Has this ever happened to anyone?

I'm making an appt with my surgeon today, but wanted to ask before the office opens.

I gave up meat because it was hard for me but I do not miss it. I eat anything I want in moderation but choose to eat healthy. Clean food taste so much better than that cheap food I used to eat.

I use Its Essentials dark chocolate rasberry.

170 cal, 6g fat, 10g Protein, all natural

It Works Profit vanilla.

It has 14grams Protein, 100cal, no sugar added, No GMO, Gluten Free, 100% natural.

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You can't expect an abundance of compassion when you're perceived as a potential scam or threat. Again, we don't know you, all we know is you're asking us to click links and be a part of something when we have no idea whether it's safe or even legit.

Step outside the box and have a look from our perspective. It's nothing personal against you, it's just a matter of us being cautious.

Agreed! I understand your point and I understand hers.

But seriously, if you feel something is a scam, just ignore it and dont click on the link. No need to result to name calling and being all in her personal business. These same people took the time to research her and find out her personal relationship that she is married to a military man. None of that was anyones business.

Simple way of dealing with something suspicious-LEAVE IT ALONE! Not go and investigate and proceed to ask questions.

I'm guessing this is due to your previous post?

I do have to agree, some people on this forum can be very harsh at times. I dont understand it because when we all started this journey, we were all in the same boat. Looking for insurance coverage, finding a doctor, filing out medical documentation, nervous as hell, and then, trying to figure out a new way of living. I dont know your personal background is or care to investigate your husband because he was in a military uniform. Obviously, you are looking for a way to get this procedure and you must have done your homework (I hope).

I am at work and cannot click on your link, but will definitely have no issue later.

Here is my FB link. Request me as a friend and I will look into voting for your procedure.

www.facebook.com/jessica.osorio.790

Good luck!

I am seeing a repeat pattern of potato and corn. The two worse starches ever! Take both of them out of your diet, ASAP!

These are not healthy veggies. Potato and corn is what help get us so overweight. Basically, eat everything you never ate before.