The chest pain is a sign that some foods don't want to go down so well, so be cautious and extremely mindful when eating them.
I have found as my band was tightened that eggs tended to disagree with me, although I can eat them sometimes- something with the consistency doesn't allow me to chew as well as I need to so that they go down properly.
I also found that breads can be iffy. If the bread is toasted or thin, it works better, but super soft breads or thick breads end up gumming together in my pouch and cause unnecessary pains.
Another tip I was told from my nutritionist was to time meals for 20 minutes and when the 20 minutes is up, stop eating.
jsbk reacted to NWgirl in Experimental Eating Post Lap-Band